Struggling with uncertainty? Learn three simple ways to calm anxiety, ground yourself, and regain control when life feels unpredictable.

Discover how life coaching can support A-level students with mindset, motivation, and resilience to help them thrive during exam season and beyond.

Explore post-GCSE and post-A level options to help your teen find a career path that fits their strengths and goals.

Exam stress is real — here are proven ways to avoid burnout, improve focus, and feel more confident as exam day approaches.

Help your teen build confidence with life coaching. With the right support, they can overcome doubt, embrace challenges, and thrive in life.

Teenage coaching can empower adolescents with confidence, resilience and career clarity, helping them navigate challenges and plan for the future.

Feeling overwhelmed? Happiful writer and coach, Kat Nicholls, shares her tips on understanding and overcoming feelings of overwhelm.

Learn to identify and replace unhealthy coping strategies like avoidance or negative self-talk with healthier habits for lasting change.

How can we truly switch off from the busy-ness around us? Life and career coach Alice Gaisford shares four tips to help us take a time out.

Life coach Eva Carroll shares some practical skills to support children with special educational needs and disability (SEND).

Health coach Lisa Winn explores overcoming stress and anxiety throughout holistic coaching.

Nikki Emerton explores how to help children develop an understanding of social boundaries.