Learn how mindfulness can increase self-awareness, reveal blind spots and support emotional growth and wellbeing.

Regret is one of the most commonly learned emotional imprints that can be developed as it reflects on the time and opportunities that are in the past…

When it comes to giving advice, there is a multitude of people always willing to help. People feel good when they are in a position to help a friend…

The festive season is upon us. It’s supposed to be a time for fun and family… however for some it’s a poignant time of year, bringing feelings of iso…

Discover the difference between interest and commitment, and learn how to stop making excuses and achieve your goals.

SELF-CONFIDENCE: how you perceive and feel about yourself and consequently, how you project yourself to the world underpins virtually everything you…

Competence and confidence are so entwined and although ‘confidence’ comes by means of many different things that affect us, let’s just have a look at…

Stress has a lot to answer for in the world. When under too much stress we all respond and react differently to circumstances, events and the people…

I have come to notice that a lot of people really want a successful career, deep relationships, financial freedom, but don’t want to commit. They wan…

Is anything better than nothing? For many of us, the idea of being single and 'going it alone' can be a daunting prospect and something we go out of…

Explore the overlap between coaching, counselling and consulting, and how behavioural change drives effective coaching.

Have you reached saturation point yet? Maybe you don’t know you’re there yet because you’ve been living – or existing – this way for so long that you…