Stress has a lot to answer for in the world. When under too much stress we all respond and react differently to circumstances, events and the people…

I have come to notice that a lot of people really want a successful career, deep relationships, financial freedom, but don’t want to commit. They wan…

Is anything better than nothing? For many of us, the idea of being single and 'going it alone' can be a daunting prospect and something we go out of…

Explore the overlap between coaching, counselling and consulting, and how behavioural change drives effective coaching.

Have you reached saturation point yet? Maybe you don’t know you’re there yet because you’ve been living – or existing – this way for so long that you…

Did you know: ~ People in love mirror each other naturally, even to the point of mirroring their breathing? ~ It has been established by researcher…

Life coaching with young people can be a powerful tool: it can provide a safe space for young people to explore their thoughts. A safe space with a p…

The winter coats are out and the dark nights are here. All too often I hear people bemoan the winter nights but they can be a fantastic time to take…

Self-esteem allows an individual to believe himself to be capable, significant and worthy as a member of their community and/or society. In work, it…

Are you a consummate networker or does the thought of entering a room full of suits, daunt you? Well whichever category you slot into, there really a…

My thought for the week focuses on goals. When we set unachievable goals we are almost certain to fail. I had a first-hand experience of this earli…

Do you feel that there are not enough hours in the day? That you are running around like a headless chicken and not achieving the things that you wan…