Difficult or measured, cutting or helpful, slight or serious; one thing is for sure, we will all be on the receiving end of it at some time in our wo…

Any mention of the word ‘Christmas’ and you can expect a response not dissimilar to the word ‘Marmite’; we seem to either love it or hate it (or perh…

Learn to Let go and Delegate! Being able to let go and learning to delegate is a major move forward for many owners of small businesses, and can all…

Do you get seduced by sirens, only to get badly burnt and discover people are disingenuous? Do you put others above yourself, who you feel are more i…

As we approach the end of 2013 and look towards the New Year, I ask you take a moment to consider how you deal with endings in your life. Our lives a…

27th October 2013, Sunderland defeat Newcastle courtesy of a late wonder goal from striker Fabio Borini. Here is a snippet from the post match inter…

1. Less is more Keep your speech simple and to the point. A good rule of thumb is around 650 words; about 5 minutes of spoken English with some dece…

The dictionary definition of meaning is 'something worthwhile.' Many of us want to lead meaningful lives. How can we do this? How do we rise from the…

When you first start in business, you need to learn to turn your hand to a little bit of everything. A bit of accounting, a bit of marketing, a bit o…

Discover how mindfulness improves focus, leadership skills and productivity through greater self-awareness and attention.

Learn how high expectations can lead to disappointment and discover a more relaxed approach to enjoying Christmas.

Learn how mindfulness can increase self-awareness, reveal blind spots and support emotional growth and wellbeing.