Have you reached saturation point yet? Maybe you don’t know you’re there yet because you’ve been living – or existing – this way for so long that you…

Did you know: ~ People in love mirror each other naturally, even to the point of mirroring their breathing? ~ It has been established by researcher…

Life coaching with young people can be a powerful tool: it can provide a safe space for young people to explore their thoughts. A safe space with a p…

The winter coats are out and the dark nights are here. All too often I hear people bemoan the winter nights but they can be a fantastic time to take…

Self-esteem allows an individual to believe himself to be capable, significant and worthy as a member of their community and/or society. In work, it…

My thought for the week focuses on goals. When we set unachievable goals we are almost certain to fail. I had a first-hand experience of this earli…

Do you feel that there are not enough hours in the day? That you are running around like a headless chicken and not achieving the things that you wan…

Many years ago, after rekindling an old relationship which (unsurprisingly) ended rather badly, a wise person told me, "That's why they put rubbers o…

Discover practical ways to lift your mood, build resilience and find hope when life feels overwhelming or uncertain.

When you have low self-confidence you generally have more ambivalence than people with high self-confidence. So are you ready to tell yourself someth…

Discover why prioritising self-care and self-love can improve wellbeing, prevent burnout and help you support others better.

Discover how discomfort, self-awareness and inner reflection can guide personal growth and meaningful life change.