Whether you're dating from an empowered place and want to know more, or a needy place and want to move to empowered, read extracts from 'The New Rule…

Learn how to turn failure into success, build resilience, boost confidence and achieve your goals with proven life coaching insights.

Many people find it hard to be more assertive due to their beliefs about what they consider are acceptable ways to interact with others. These though…

Do you have unfulfilled dreams lingering in the back of your mind that never get a chance to get to the surface? Is there so much other 'noise' going…

Difficult or measured, cutting or helpful, slight or serious; one thing is for sure, we will all be on the receiving end of it at some time in our wo…

Any mention of the word ‘Christmas’ and you can expect a response not dissimilar to the word ‘Marmite’; we seem to either love it or hate it (or perh…

Do you get seduced by sirens, only to get badly burnt and discover people are disingenuous? Do you put others above yourself, who you feel are more i…

As we approach the end of 2013 and look towards the New Year, I ask you take a moment to consider how you deal with endings in your life. Our lives a…

27th October 2013, Sunderland defeat Newcastle courtesy of a late wonder goal from striker Fabio Borini. Here is a snippet from the post match inter…

1. Less is more Keep your speech simple and to the point. A good rule of thumb is around 650 words; about 5 minutes of spoken English with some dece…

The dictionary definition of meaning is 'something worthwhile.' Many of us want to lead meaningful lives. How can we do this? How do we rise from the…

Discover how mindfulness improves focus, leadership skills and productivity through greater self-awareness and attention.