Thinking about changing career? Learn how to overcome fear, weigh your options and make confident career decisions with practical advice.

Unlike Forrest Gump stated in the film, life isn't like a box of chocolates. After all, most boxes of chocolates come with a key; the little card wit…

"Why put off till tomorrow that which can be achieved today?" Our parents were wise to give us such advice - but in usual rebellious fashion, "why sh…

Body image anxiety is nothing new. For hundreds of years women have been bombarded with images of fashionable bodies and ways to achieve them. Victor…

What things do you really want in life? Are you finding ways to get them or are they eluding you? If you are struggling to get what you want, one ess…

Eating is a frequent discussion topic in coaching sessions and so I wanted to put a few brief but key thoughts and questions together around this vas…

Remember back to the time when you were younger and the overwhelming fear of your parents being disappointed in you if you did badly at school? That…

Whilst counselling or therapy of any form and life coaching are quite separate forms of professional support, the origins and learning from Cognitive…

What is assertiveness?   Assertiveness is about maintaining our sense of self-worth and learning to stand up for ourselves and voice our opinions a…

Discover how positive leadership and workplace engagement improve communication, trust, collaboration and organisational success.

We know we need to have it. We know it’s not good not to have it. How easy is it to define and get it? For me, it’s our inner drive to get things do…

Discover how to create a more fulfilling career by focusing on your strengths, values and what success means to you.