Work-life balance tends to rear its head as a problem when we feel under pressure, overwhelmed, tired or frustrated. Do any of these sound familiar?…

It amazes me how many 10 - 15 year olds and even up to 17 year olds, find it difficult to make friends. There seems to be an assumption that it happe…

When a relationship breaks down the pain can be overwhelming and debilitating, our identities get lost in our emotions. It may feel that we will neve…

What if we could live a life of fulfilment, feeling we are achieving what we desire and what is important to us, having a work-life balance with conf…

In today's society perfectionism is rife and sadly many wear it as a badge of honour making sweeping statements such as: "I like to get things absolu…

Reason 1: Perfectionism mindset holds you back from taking on challenges that help you learn and grow, the two things you need to do in order to be s…

We hear so much about coaching and that it’s a great thing to have access to. So what is the difference between a conversation with a coach and one…

In today’s world many things compete for our attention, not only work, family commitments, our boss’s expectation, our friends, social engagements an…

Feeling emotional pain is similar to experiencing failure. You can use it to better yourself.

As I always say, expatriation, like any important event in life, does not create something that does not already potentially exist within an individu…

Do you ever find yourself at a loss for words?Do you ever walk away from a conversation - thinking 'I wish I had said xyz'  or 'I wish I hadn't said…

Do your knees knock when you stand up to speak? Does your mouth go dry as you’re about to open it? Does your mind go blank at the sight of an audienc…