When working with clients in the life coaching context I usually find that they are facing personal challenges in one of two key areas: Performanc…

Have you ever felt frustrated by this seemingly innocuous phrase? You're out with friends, trying to choose a restaurant and when you make a suggesti…

We all experience stress in our lives and if we change how we perceive our situation, then this gives us choice and knowing that we have choice actua…

You’ve probably heard of mindfulness. We seem to hear it everywhere these days, from politicians to head teachers, from your local GP to Ruby Wax. Ev…

Life Coach Directory blogger Kat reviews the Happiness Planner, a journal designed to improve self-awareness and happiness.

At some point in our working life, we may feel that managing our own career path is out of our hands. We let ourselves believe that it’s the boss or…

Most of us start the year with new years resolutions, goals, desires and hopes for the year. And then life happens and Christmas is here again. Nothi…

Make the most of the final weeks of summer with 10 simple ideas to create memories, boost wellbeing and embrace the season.

How you explain success and failure shapes confidence and motivation. Learn to shift your thinking to build control, resilience and future success.

Disappointment is the feeling we experience when something goes wrong or when something doesn’t turn out the way we intended. It also comes in a vari…

In a variety of coaching sessions and workshops over the past few weeks, a common theme has emerged. When trying to secure a job or trying to progres…

Do you keep attracting the same kind of unsuccessful relationship over and over again? The way we treat other people, the way other people treat us…