Do you get down on yourself? Do you feel like your own worst enemy? Have you ever been bursting with inspiration, bursting with ideas, but struggle…

Dressed but not always too well, fear filled eyes, reddened faced, shaking hands can be give-aways. Other times it’s dressed to impress. On the outsi…

A friend of mine, who is married with children, recently went to visit her sister. She lives alone in a tidy, minimalist house and has lots of freedo…

Although people with M.E./chronic fatigue syndrome and fibromyalgia are very ill and very debilitated, there are no medical diagnostic tests and no m…

When we go through a divorce, the idea of finding new meanings for a new life can feel pointless and unattainable. However the thoughts we hold onto…

I have had many, many curveballs thrown at me by life over the years. Some have been unexpected surprises, some have been utterly devastating. Believ…

Many of us recognise when we are under a lot of pressure and feel stressed however heading towards a burnout is often less obvious to us. It can cree…

Good and bad stress Stress affects everyone in different ways however, there are two major types of stress. Good stress that is beneficial and motiv…

Learn how to avoid absorbing other people's anger, recognise emotional patterns and respond with empathy and calm.

Understandably, most people don’t like rejection. However, for some people rejection is so painful that they build up a huge fear of rejection which…

Sometimes life hits us hard and often unexpectedly. We take the blows and deal as best we can, until one more is just too much to bear. We fall, we c…

We know that 'coaching' is not the best understood term even though it has been around for a long time now. But really the aim of being coached is to…