Many of you will be familiar with the SMART mnemonic (Specific, Measurable, Achievable, Relevant or Realistic, and Time-bound) when thinking about go…

Do you find some days that you feel puzzled by what life presents to you? How do we hold on to balance when massive tsunamis of life threaten to kno…

The new year brings with it good intentions, resolutions for new beginnings, excitement for all the things we want to accomplish and hope for a chang…

Learn how the Wheel of Life can help you set balanced goals, stay motivated and create a clear plan for personal and professional growth.

Comparison to others, particularly with all the social media platforms available, is becoming easier and easier to do. Good news is, I’m here to tel…

No, this is not about a new line in courses and workshops. This article is based on the many times that I have coached managers and discussed a team…

Want to know what it's really like to volunteer abroad? We can tell you.

The author, C S Lewis is best known for writing the series of children's novels that began with "The Lion, the Witch and the Wardrobe". But he also w…

A common problem today is being busy for the sake of being busy. I’ve previously written about the badge of honour that seems to have become attached…

Explore existential coaching, the Meaningfulness Method and how meaning, awareness and action create lasting change.

Resistance is invisible Many who lack self-belief put things off until the last minute then go into panic and stress and fear. It’s a negative and s…

Walking back home after dropping my children at school this morning I looked down at my black work trousers. I noticed the neat crease down the centr…