Following on from my post, What is life coaching? How to unlock your potential, what can you expect from your qualified life coach? If you are commi…

The New Year is a time when many people decide that a change of job is in their annual goal plan. As an interviewee, you should never under-estimate…

One of the topics I’m most frequently consulted on is career coaching. Career progression is more important now than ever, as is the need for a work…

Reflect on your experiences, celebrate your progress and gain clarity for the future with eight thoughtful journaling prompts.

In this article I'm going to look at the difference between excellence and perfectionism and why one is far healthier for you than the other. Perfec…

If you find yourself often worrying about what is going to happen in the future or what you did wrong in the past, you should probably learn how to u…

If you are like most adults, you will have sets targets, objectives or goals in one or more areas of life in your lifetime. It’s clear that many peo…

Do you find that you can drive yourself to distraction? Today I want to share a really simple tip with you to avoid that – even when the world aroun…

You are fed up of looking at yourself in the mirror and not liking what you see, so you decide to lose some weight, get physically fit and feel good…

Does perfectionism ever stop you from doing what you want to do? You don’t try something new in case it doesn’t work out. You worry that someone else…

Reduce holiday stress with five reflective journaling prompts designed to help you manage expectations, practise gratitude and stay present.

Burnout is a state of emotional, physical and mental exhaustion as a result of excessive and prolonged stress. “Burnout is what happens when you try…