The person who conceives of time differently, as an endless resource, can manage their 'self' by freely choosing what to do in the moment towards ach…

The visible signs of autumn are becoming more evident, with beautiful hanging mists and the smell of the cooling earth and fallen leaves. It’s at thi…

Have you ever heard someone say 'she’s in a right state'?. If you have, you’ve probably made an assumption that it means that the 'she' in question i…

Turning 40, as a woman, is a huge milestone - a time for celebration that you share with family and friends. However, it can also be a time where you…

A shared sense of purpose can support motivation, wellbeing and engagement while helping leaders bring their teams together.

We are all familiar with the stress response. Not only from experiencing stress, but also from the continuous debate about stress, burn out, and how…

Did you know? A study conducted by CV Library revealed that 55.6% of British employees are dissatisfied with their current roles. According to a sep…

Discover how balancing responsibility with purpose can help you work towards a more fulfilling career and life without losing yourself.

Recently, at a workshop for coaches, we were discussing tips on how to tackle overwhelm. It is a common theme with clients, and even I sometimes feel…

Most of us aren’t keen on conflict. True, there are people that relish it, or are energised by it, but most of us don’t seek it out. But for some peo…

Build your confidence with five networking tips to help you make genuine connections and support your career development.

Water = two hydrogen atoms plus one atom of oxygen.A simple molecule but, to chemists and physicists, a fascinating one. It also fascinated the Chin…