Are you last on your list? When you think of self-care are you doing enough of it for yourself? There is a saying that goes, ‘How would you look afte…

How many of you remember taking your driving test? I can certainly remember mine. I think my foot was shaking on the pedal, but I knew it was worth i…

Living in the past leads to guilt and regret. Living in the future makes us anxious and stressed. Why not choose to live in the present? After all,…

Your resignation was accepted, or maybe a redundancy package was agreed. Your admiring, or perhaps dubious, colleagues have bid you 'goodbye'. Your j…

When I was six, I experienced a deep fear - a fear which I still vividly remember today. It was early morning; I was playing football in our garden…

It can be challenging to stay motivated and focused in times of change and during setbacks. Sometimes, you may need a little boost. Here are my top t…

Do you want to become a better, more confident communicator? You're not alone. How we communicate, both at home and work, will determine our levels o…

A 'perfect' client is someone who wants to change or recognises they need to in order to feel happier and healthier and be more efficient and effecti…

You're here because you're interested in hiring a coach, but unless you have had an experience of coaching, or know others who have had coaching them…

When we have a new goal, or perhaps an old one that we renew our passion for, the temptation can be to run after it at full speed. I see many people…

The simple truths about coaching "Coaching isn’t therapy. It’s product development, with you as the product" - The Coaching Tools Company.com There…

Ok ok, the headline is a bit misleading - clickbait to get your attention! My post is about resilience - 'the capacity to recover quickly from diffic…