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'Happy hour' doesn’t have to mean 6pm with a bottle of wine - there are ways to discover that happy feeling all da...
Are you like so many other business owners or senior managers and have a 'To Do' list longer than your arm? Do you...
New research suggests losing weight can extinguish flames of passion, but there are ways to keep your relationship...
Many people want to know if life coaching is going to help them before they take on the mental, financial and time...
Parents can do a lot more to help boost their children's confidence themselves. So where do you start?Firstly, how...
Why is it so difficult to change a habit? Is it even possible to change? We are all aware that there is no quick fi...
We recognise when our friends are unhappy in their relationships, so why can't we do the same for ourselves? Fal...
There’s so much more to losing weight than thinking about what you eat. We all know that a nutritious diet an...
A very common problem that I come across when speaking to people is lack of direction, lack of meaningful relationships and lack of purpose. I’m going to tell you a story about a woman’s r...
The best way to get what you want in a relationship is to ask for it, and the best way to avoid getting what you do...
Sat waiting for my appointment, I came to thinking about the decisions we make about our hair, and the angst and tr...
People say that ‘I can’t change.’ ‘I am who I am.’ ‘Leopards can’t change...
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