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Psychologist Albert Bandura defined self-efficacy as a “person’s particular set of beliefs that determi...
More and more teens are viewing their body and face in a negative light. Getting support can feel like finding a ne...
How do the words, the sort of language you use about yourself, change your mindset? The right use of words, using t...
John spent a lot of his time trying to make everyone around him happy. This need consumed a lot of his energy and t...
Do you often find yourself trapped in a relentless cycle of negative self-talk? Do thoughts like "I'm worthless," "...
Yes, all you need to do is have more self-esteem, develop a secure attachment style, get that internal validation o...
If you’ve ever heard the saying 'Our beliefs create our reality', it is not at all a fallacy and what does th...
"You look lovely in that hat!" "What? This old thing?" It seems a lot of us have trouble accepting compliments. Why...
Have you ever had unhelpful thoughts about yourself or the world around you that seem to hold you back? These thoug...
Have you ever looked at a photo of yourself at a party or on holiday just after the event and thought “I look...
What do you think is the most important factor in attraction? Eyes, hair, good sense of humour, age, location, job,...
It’s a question that many of us (including me) have asked ourselves repeatedly. The short answer is: because...
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