Articles about Depression

When I started on my own coaching and therapy journey I was very confused about everything. It was a scary time...

The incredibly sad death of Kate Spade in New York, reminds us once again that feelings of hurt and depression do...

Engaging in physical activity and the consequent realisation of it’s subsequent benefits on our mental...

The power of music and it’s influence on mood states, must not be ignored. Bob Marley once said “one...

Have you ever wondered if anxiety and depression are linked? Or have you been diagnosed with both and wondered how...

What is there to be frightened of? The answer is nothing. Experiences may make us nervous and diminish our spark...

If you’re not whistling right now I’m disappointed in you. If you don’t know what I’m...

A lot of people who come to see me have nothing wrong with them except for their thoughts.  The words we...

Today, my friends, I would like to share a secret with you all.  It’s a powerful secret that could...

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” - Leo Buscaglia Don't...

Many people are familiar with therapy as a form of treatment for mental health issues. But what about coaching?...

There are times in life that can bring with it uncertainty and with this uncertainty you can experience varying...