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In a world that often seems engulfed in darkness, the idea of sharing the light within ourselves becomes a beacon o...
Life, in all its intricacies, often throws unexpected challenges our way. As we navigate its unpredictable waters,...
Have you ever been on a first date, and before you know it the waiters are packing up the tables, frostily checking...
When you metaphorically put your key to happiness in someone else's pocket, it means that you are relying on anothe...
Every day of our lives is a constant battle to rebalance the good with the bad so we can live satisfying, empowerin...
I know we’ve all been there. A relationship that we hold onto because it feels comfortable, even though...
Many a time, people wake up one day and suddenly become aware they are different. They look at a middle-aged person...
In 1998, Martin Seligman was appointed the head of the American Psychological Association (APA). His goal was to in...
You eventually meet someone who makes you feel happy, the rapport is easy, drama free... hooray! It's relaxed and n...
What does a coach do to keep happy? I’m surrounded by anxious people every single day, Monday to Friday. ...
How to make the map of your life... Take some time to make notes on experiences in your life that you feel have had...
Why would anyone consciously choose to not love themselves you might be wondering? Good question. Yet, it’s a...
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