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I just went through my old sketches and drawings. There are only a few from the 80’s and 90’s but...
You’re awesome - and you’d better believe it.
Would you talk to a friend the way you talk to yourself? It’s true that one of the most common ways in which...
A number of baby boomers (born between 1946 and 1964) may have grown up with a narcissistic mother. These women wer...
You communicate a lot to other people - and you do it before you even open your mouth.
In the first part of our body image series, we explore the results of a recent survey and discuss how you can tackl...
Lack of confidence getting you down? Here are seven easy confidence strategies that may help: 1. See confidence as...
The job interview - it’s the intimidating part of any job hunt.
In order to be a successful business owner in today's fast-paced world, talent, academia and qualifications are often not enough. Above all, being confident in your work is crucial for career success....
Katherine is good at her job and works hard. But when opportunities to volunteer for new projects and extra respons...
As I write this, I am sitting in a 1950’s dressing gown with a fur collar and cuffs, listening to hip-hop on...
We all have an internal chatter. It can be pretty hard to get away from it or even to just turn the volume down a l...
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