Latest articles on Life Coaching

When we have tasks, we can feel overwhelmed, and I use the metaphor of cutting down a tree to describe this. At first, the whole tree seems overwhelming, but as you begin to cut it down, you feel differently. You do not begin to feel differently...

Turning 40, as a woman, is a huge milestone - a time for celebration that you share with family and friends. However, it can also be a time where you stand back and reflect upon your life, achievements, and the decisions you’ve made. You look...

Stress and anxiety have always been features of people’s lives, but some are suggesting that currently we are in the grip of an anxiety epidemic. In fact, according to Cambridge University, eight million of us are dealing with some kind of...

Have you ever heard someone say 'she’s in a right state'?. If you have, you’ve probably made an assumption that it means that the 'she' in question is upset, perhaps anxious, or maybe angry. We often use the term to describe how we are...

Networking is an important part of the job search but many people freeze or panic at the thought of it. So, here are five tips that will help you get started if you’re shy or feel out of your comfort zone. They apply whether attending a...

Are you waiting in the wings? Waiting to feel sufficiently confident to step onto the stage, put you and your ideas in the spotlight, and share your new business with the world? I speak with quite a few 'would be self-employed' people who are in...

Do you have a hard time standing up for yourself? Do you get pushed into doing what you don’t want to do? The good news is that, if you haven’t learned how to set boundaries growing up, you can learn, starting right now. But - and you...

We often think that when we meet the right person, they will be our inspiration to be the best we can be and grow into that awesome, happy, inspiring person ourselves. The trouble is, we attract what we put out there. If we think we don’t...