Articles

I’m going to tell you about a time that I fell off a bouldering wall. It was scary, it was demoralising, it...

The first thing to point out is that a syndrome is not one thing, but a collection of things. For something to be...

No matter how much personal growth work we may do, sometimes life happens! We think we're nailing this work-life...

I believe there is a missing link required to guide and support you in your own personal development, growth, and...

We have been through (and are still going through) some challenging times. You may find you are feeling a little...

In today's article, I want to talk to you about over compliance.  Now it's natural to like to be liked and...

The power of not listening to that voice... A little while ago I was on a three-day yoga retreat in Somerset...

Making comparisons can be a negative habit that I feel confident in saying most people will struggle with at some...

Binge eating, procrastination, shirking responsibilities or commitments. Whatever it is that we trip ourselves up...

When I'm coaching clients, I believe it's important not to make the issue [at hand] the sole focus of the...

With the help of manifestation and mindset coach Mikki, we explore what manifestation coaching is

Life coach and career coach Alana Leggett answers your questions on confidence, to bolster your self-esteem and...