Latest articles on Life Coaching

There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so many choices, or you have so much to do, that it’s impossible to know where to start? For most, overwhelm is that point we get to...

It can be really hard to break away from a career you have always known. Your current career is your comfort zone - it is what you know, and it is what you are used to. The problem is that you no longer enjoy your job, and this is chipping away at...

Career coaching will help you focus to achieve your goals and to move on to the next stage in your career. This is confidence-boosting. An additional benefit will be a wonderful sense of increased general-well-being, and this is the area I want to...

What does it mean to be confident about our career? We can define confidence as 'a feeling of self-assurance arising from an appreciation of one's abilities or qualities' (Oxford Dictionary). So how can we apply this to our career?  Think about...

As we go through our lives, we often find ourselves in a mentoring role, but what is mentoring and what are some of the essential skills we might need? Let's start with a definition. There are many definitions out there, but I particularly like...

What happens if life has been tough and your self-esteem has taken some knocks? How do you pick yourself up again, boost your own self-confidence, self-worth, and self-esteem? On a journey of self-discovery, you can discover what it is that you need...

When we have tasks, we can feel overwhelmed, and I use the metaphor of cutting down a tree to describe this. At first, the whole tree seems overwhelming, but as you begin to cut it down, you feel differently. You do not begin to feel differently...

Turning 40, as a woman, is a huge milestone - a time for celebration that you share with family and friends. However, it can also be a time where you stand back and reflect upon your life, achievements, and the decisions you’ve made. You look...

Stress and anxiety have always been features of people’s lives, but some are suggesting that currently we are in the grip of an anxiety epidemic. In fact, according to Cambridge University, eight million of us are dealing with some kind of...