Latest articles on Life Coaching

As life eases into a new norm, we are all beginning to think about our next steps. For some of you, this means how you continue your current work and leisure activities. For...

Many of us are experiencing mixed emotions as lockdown eases and we are encouraged to return to a ‘more normal life’. On one hand, we may feel a sense of relief that...

There are two distinct layers to confidence – our belief in our own abilities and the trust we have in ourselves. The top layer is our belief in our own abilities, which...

How many of us have been taking stock lately of the way our lives have been working? This space provided by the current crisis due to the Coronavirus has impacted every single one...

A personal journey to understanding what success really means.

How to get used to being uncomfortable, and why it may be the best thing you can do.

As humans, we are naturally drawn to favour face-to-face contact, that sense of connection particularly when we are being our most vulnerable selves and sharing our innermost...

Do you need calm to be able to work well from home? Are you struggling with your personal relationships? Do you want to better express your needs with friends, family,...

“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers...

Do you feel plagued by feelings of self-doubt? Have the feeling you don’t know what you’re doing despite having done it before? Feel like everyone else is better than...