Latest articles on Life Coaching

We often think that when we meet the right person, they will be our inspiration to be the best we can be and grow into that awesome, happy, inspiring person ourselves. The trouble is, we attract what we put out there. If we think we don’t deserve very much, the chances are we are going to attract someone who thinks the same, doesn’t give us very much, or doesn’t stick around for long. So, before you go looking for Mr or Miss Right, you need to look inwards and ask yourself...

I must admit, I've been in the exact position you're in right now whilst reading this. You are fairly young, full of potential, have got some great ideas, ready to make a big difference and build an impactful career! But... no one listens to you because of your age and current job position, no one takes you or your ideas seriously - are they even listening to you in the first place? This was me once, and, unfortunately, that's the way some businesses are; they are stuck in old, out-dated...

What is ghosting? Picture this: you’ve been chatting with somebody for a while. Maybe you’ve exchanged a few messages, met up for drinks, perhaps more. You ping off a quick message one morning, only to realise the next day there’s still... nothing. No response. They’ve just disappeared.

Ghosting is a term that has become more prevalent over recent years. In a romantic setting, it can leave us feeling confused, rejected, even angry. What went wrong? Did something happen? In many ways, it’s...

Public speaking is one of the top three fears among adults in both the UK and the US, so although it might feel like you are the only one who is battling with the nerves, that’s very far from the case. Here are some tips that deal with some of the most common problems people experience with public speaking. Five tips to help you with public speaking Invite the attention in Do you hate that moment when you stand up in front of a group to speak and everybody looks at you? Well...

Whether coaching clients are striving to boost their confidence, beat a phobia or find their purpose, they have one thing in common. Each of them talks about feeling stuck in some way, struggling to meet their own expectations (or those of the people close to them) of what life should be like. And they're in good company. According to a survey by GoDaddy, two thirds of Americans are frustrated with their progress in life and feel stuck in a rut. They claim that money, motivation and not...

We all struggle with our confidence from time to time. It can be easy to forget how much our confidence affects how we present ourselves - and how much of an impact it can have on how our kids and teens start to develop their own self-confidence and self-belief. How we demonstrate our confidence can help teach our kids how they can begin discovering their own voices and feeling more confident in speaking up and being heard.

We share seven simple ways you can begin modelling more...

What is manipulative behaviour? Manipulative behaviour is one of the most common forms of behaviour and, if you watch dramas, you will see it a lot. It’s neither passive nor aggressive, but rather a blend of the two. It is certainly not assertive, yet they do seem to get their way, initially at least. However, it leaves a nasty taste in the air and can easily sour relations. In contrast, assertive behaviour is aimed at developing and maintaining good relationships. What is the aim of...