Latest articles on Life Coaching

Are you waiting in the wings? Waiting to feel sufficiently confident to step onto the stage, put you and your ideas in the spotlight, and share your new business with the world? I speak with quite a few 'would be self-employed' people who are in...

Do you have a hard time standing up for yourself? Do you get pushed into doing what you don’t want to do? The good news is that, if you haven’t learned how to set boundaries growing up, you can learn, starting right now. But - and you...

We often think that when we meet the right person, they will be our inspiration to be the best we can be and grow into that awesome, happy, inspiring person ourselves. The trouble is, we attract what we put out there. If we think we don’t...

I must admit, I've been in the exact position you're in right now whilst reading this. You are fairly young, full of potential, have got some great ideas, ready to make a big difference and build an impactful career! But... no one listens to you...

What is ghosting? Picture this: you’ve been chatting with somebody for a while. Maybe you’ve exchanged a few messages, met up for drinks, perhaps more. You ping off a quick message one morning, only to realise the next day there’s still......

Public speaking is one of the top three fears among adults in both the UK and the US, so although it might feel like you are the only one who is battling with the nerves, that’s very far from the case. Here are some tips that deal with some of...

Whether coaching clients are striving to boost their confidence, beat a phobia or find their purpose, they have one thing in common. Each of them talks about feeling stuck in some way, struggling to meet their own expectations (or those of the...

We all struggle with our confidence from time to time. It can be easy to forget how much our confidence affects how we present ourselves - and how much of an impact it can have on how our kids and teens start to develop their own self-confidence...