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You may have deserted your window of tolerance. Here are seven crucial skills to help you get back into it. What i...
If you are a woman in your 50s, you are very likely to be in menopause.Menopause occurs in every woman’s life...
Christine Miserandino is credited with first talking about spoon theory, and it’s most often referenced in co...
Why your struggle brings satisfaction To reach the top of any mountain, you have to endure the pain of the climb....
Feel like your phone is taking time from your day? We share 6 simple ways you can take a break from your phone.
Could we all benefit from taking a day away from our phones, and focusing on making more connections in-person?
We’ve all been there. Stuck in a rut. Same old routine. Day in day out. Now, whilst some routine is always pr...
We’ve all been there. As the year comes to a close, we are filled with emotion for what could have been and a...
The New Year is here and represents the perfect time for you to overhaul your life and endeavour to be the best ver...
The clocks were going back at the weekend, and Bob had decided to use the end of daylight savings as a marker to re...
Of the three issues in the title, only one of them is within our control - but I do know that if you eliminate the...
"The Buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberat...
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