Latest articles on Life Coaching

You may have deserted your window of tolerance. Here are seven crucial skills to help you get back into it. What is the window of tolerance? The window of tolerance is a simple...

If you are a woman in your 50s, you are very likely to be in menopause.Menopause occurs in every woman’s life. Regardless if they have had children or not, sooner or later...

Christine Miserandino is credited with first talking about spoon theory, and it’s most often referenced in connection with chronic illness. If you’re not familiar with...

Why your struggle brings satisfaction To reach the top of any mountain, you have to endure the pain of the climb. Often I have clients who have amazing dreams - and part of our...

Feel like your phone is taking away more time from your day than it should? We share six simple ways you can take a break from your phone (and four reasons why maybe you...

Could we all benefit from taking a day away from our phones, and focusing on making more connections in-person?

Do you find yourself snapping, barking and in general, reacting aggressively over small little things? Are you the person in the office or at home that everyone is tip-toeing...

We’ve all been there. As the year comes to a close, we are filled with emotion for what could have been and ambition for what could be. We then start to reflect on all the...

We’ve all been there. Stuck in a rut. Same old routine. Day in day out. Now, whilst some routine is always present, indeed probably welcomed, when your whole life becomes...

The New Year is here and represents the perfect time for you to overhaul your life and endeavour to be the best version of yourself that you can be. A life coach is the best...