Coaching articles

“There are never enough hours in the day - and I never have enough energy to do it all.” Sound familiar...

Whether you are a business owner, climbing up the corporate ladder or navigating multiple responsibilities, where d...

Our days are running after a 24-hour clock. On a biological level, our main hormones are also following the rising...

Do you ever just feel a bit ‘meh’; Not wanting to work on the things that usually fire you up? Wonderin...

According to Everydayhealth.com, resilience is the ability to withstand adversity and bounce back from difficult li...

For those of you who don't know me, I'm a fully qualified, bonafide life coach and a reformed people-pleaser. What...

How do I know if I’m an extrovert or an introvert?  To be honest, does it matter how we label ourselves?...

I love seasonal change and how this serves as a reminder to us to assess our own needs, development and growth. I p...

Let's start with a quote: “Just as physical energy comes from diet, exercise and rest, emotional energy comes...

No motivation. Lethargy. Low mood. Life just feels flat. You start questioning yourself, analysing your life, thinking about all of the things that you’re not totally satisfied with, how things...

With the help of manifestation and mindset coach Mikki, we explore what manifestation coaching is

As winter is a dark time, we can all suffer now and then from fatigue and sluggishness, and those with underlying a...