Latest articles on Life Coaching

Between social media ‘time spent’ popups, articles flooding the news, and the introduction of screentime monitoring applications as standard across many phones, it’s hard to go a day without encountering something or someone that has an opinion on...

It’s hard to deny: we’re all (well, most of us) a bit overly attached to our phones. Can you remember the last time you went somewhere without yours? I can’t. On average, we each check our phones more than 85 times across the day (with some studies...

We’ve all been there. As the year comes to a close, we are filled with emotion for what could have been and ambition for what could be. We then start to reflect on all the things we would like to change in the coming year. And as the count...

We’ve all been there. Stuck in a rut. Same old routine. Day in day out. Now, whilst some routine is always present, indeed probably welcomed, when your whole life becomes the same, you’ll probably end up feeling quite down and...

The New Year is here and represents the perfect time for you to overhaul your life and endeavour to be the best version of yourself that you can be. A life coach is the best person to help you do this, but not everyone is ready to take this step. If...

The clocks were going back at the weekend, and Bob had decided to use the end of daylight savings as a marker to re-start his fitness regime. Over the past ten months, since his aborted attempt to create a regular gym routine for himself, he’d...

Of the three issues in the title, only one of them is within our control - but I do know that if you eliminate the one we can control, the self-care, then the other two things can have a much worse effect on us. It’s fair to say that self-care...

"The Buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace." ~Nhat Hanh Do you avoid painful emotions in one of the...