Latest articles on Life Coaching

Congratulations! After having a baby and becoming a parent, your life completely changes! For a woman, becoming a mother affects you physically, mentally, and emotionally. Having a newborn is a time of immense joy, but...

We all struggle with our confidence from time to time. It can be easy to forget how much our confidence affects how we present ourselves - and how much of an impact it can have on how our kids and teens start to...

Burnout is a state of emotional, physical and mental exhaustion as a result of excessive and prolonged stress. “Burnout is what happens when you try to avoid being human for too long” - Michael Gungor. What...

For young people, life can feel like a never-ending roller coaster of expectations, emotions and pressure coming at you from every direction. Barnardo’s reported almost half of children and teens aged 12-16 admitted to...

Does your child sometimes think “poor me” and feel that the whole world is against them? Maybe they think they're unlucky and nothing ever works out right for them? Do they often feel guilty even though they...

I was at a recent networking event. As I introduced myself to everyone in the room I used an example of a vision which one of my mum clients created. Two of the mums said ‘that sounded just like my vision!’....

When I was growing up my Dad did his best, he was always saying "parenting doesn’t come with a manual". He tried his best, but he didn’t have a clue. He genuinely believed that enforcing his beliefs and...

As a mum, I find routines bring order to the chaotic world of bringing up children. Routines give me structure and confidence that what needs to happen will get done. I also find that a good morning routine sets the...

I've found myself being asked this question recently, and my honest answer is...... No! The reason I say this is because for most people that ask, they are asking because they want to fit everything into their lives in...

Children love stories, don't they? They like to make them up, illustrate them and bring them to life, often acting them out for you. They love to listen to your stories, about your own childhood and stories you make up...