Latest articles on Life Coaching

It seems that the world is brimming over with talk about how to help people reach their full potential. In fact, that's what coaching is all about - whatever the context - helping...

Congratulations! After having a baby and becoming a parent, your life completely changes! For a woman, becoming a mother affects you physically, mentally, and emotionally. Having...

Looking for ways you can become a more confident communicator and start modelling positive behaviours for your kids? We share seven simple tips to get you started.

Burnout is a state of emotional, physical and mental exhaustion as a result of excessive and prolonged stress. “Burnout is what happens when you try to avoid being human for...

Designed to help young people develop life skills, learn how to manage stress and discover their passions, youth coaching can provide a healthy outlet and helping hand for those...

Does your child sometimes think “poor me” and feel that the whole world is against them? Maybe they think they're unlucky and nothing ever works out right for them? Do...

I was at a recent networking event. As I introduced myself to everyone in the room I used an example of a vision which one of my mum clients created. Two of the mums said...

When I was growing up my Dad did his best, he was always saying "parenting doesn’t come with a manual". He tried his best, but he didn’t have a clue. He genuinely...

As a mum, I find routines bring order to the chaotic world of bringing up children. Routines give me structure and confidence that what needs to happen will get done. I also find...

I've found myself being asked this question recently, and my honest answer is...... No! The reason I say this is because for most people that ask, they are asking because they...