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A number of my recent clients have wanted to make a change at work or at home - they have been looking for a new di...
Setting goals is an important step to get you from where you are now to where you want to be. Did you know your sub...
Instead of dreading the early hours, give your mornings a makeover for a more productive start to the day. With...
Do you ever feel hopeless, helpless or worthless? Then you may have a 'thought virus', or to give it its technical...
As human beings, we can spend a lot of time worrying about our relationships with other people. But, in reality, th...
What makes you happy? What makes you tick? And likewise, what makes you unhappy and takes away your feeling of cont...
What is Personal Power? There are two types of power: external and inner (personal) power. External power can ste...
“Change will not come if we wait for some other person or some other time. We are the ones we’ve been w...
Unlike Forrest Gump stated in the film, life isn't like a box of chocolates. After all, most boxes of chocolates co...
"Why put off till tomorrow that which can be achieved today?" Our parents were wise to give us such advice - but in...
Body image anxiety is nothing new. For hundreds of years women have been bombarded with images of fashionable bodie...
Tackle low moods after your holiday in five easy steps. So you've spent a week or two lazing in the sun, explor...
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