Jade Morrison
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About me
AuDHD Nourished® | Jade Morrison
Specialist AuDHD Coach & HCPC Registered Advanced Dietitian
Nourishing the Whole You: Nutrition | Nervous System | Neuro-Identity
Are you a late-identified AuDHD woman feeling perpetually exhausted by traditional "self care", rigid productivity hacks, and the constant pressure to perform? Have you spent years masking, pushing through relentless cycles of burnout, or struggling with executive dysfunction, sensory overload, and food fatigue?
I’m Jade Morrison, Founder of AuDHD Nourished®. I work specifically with late-identified neurodivergent women to help you unlearn neurotypical rules, safely unmask, honour your nervous system, and build a sustainable, low demand lifestyle.
How We Work Together
Most traditional coaching models expect you to force yourself into rigid, neurotypical boxes. My practice rejects high demand standards and adapts every strategy, habit, and daily rhythm around The Three AuDHD Nourished® Pillars:
- Nutrition (Fuel & Hydration): Nourishing your physical body and brain with practical, low demand strategies tailored for AuDHD executive function differences and sensory preferences.
- Nervous System (Flow & Regulation): Calming overstimulation, reducing the impact of burnout, and finding grounding through gentle, nervous system aligned regulation tools.
- Neuro-Identity (Growth & Authenticity): Gradually and safely unmasking, honouring your AuDHD brain, and building a lifestyle designed around how you naturally operate.
Whether you are navigating executive function blocks, recovering from sensory burnout, or healing your relationship with food, my goal is to give you a safe, gentle space to move from reactive survival mode into authentic self acceptance, without the pressure to perform.
Training, qualifications & experience
Training, Qualifications & Experience
I view every coaching relationship through a unique dual lens. Professionally, I bring over 15 years of senior practice within healthcare, eating disorders, and neurodevelopmental pathways. Personally, I bring authentic lived experience as a late-identified AuDHD woman and parent to a neurodivergent child with complex needs.
Qualifications & Expertise
- Specialist AuDHD Coach & Full Member, Association for Coaching (AC)
- Certified ADHD Coach & UK Coaching Alliance (UCA) Member
- HCPC Registered Advanced Dietitian (DT26316) & BDA Member
- Trained Neurodevelopmental Assessor (ADOS-2, ADI-R, ACIA)
Enhanced DBS Checked - 15+ Years Senior Practice across mental health, neurodiversity, and clinical nutrition
Specialist Expertise:
- Neuro-Affirming Women's Coaching: Applying low demand frameworks to late identification, unmasking, perfectionism, executive functioning strategies, and burnout recovery.
- Sensory Nourishment & Capacity: Zero shame support for interoception differences, low spoon meal planning, sensory food sensitivities, and food fatigue.
- Self Advocacy & System Support: Helping you gain clarity and self advocacy tools to navigate workplace, healthcare, or personal environments on your own terms.
Core Specialisms
- AuDHD Burnout & Capacity Recovery: Low demand frameworks to rebuild energy and navigate the friction between Autistic predictability and ADHD novelty.
- Late-Identified Identity & Unmasking: Safely dropping performance pressure, unlearning shame, and building authentic self compassion.
- Access to Work (AtW) & Career Support: Negotiating workplace accommodations and managing executive load sustainably.
Additional Focus Areas
- Sensory Nourishment: Low spoon ways to fuel without diet culture or kitchen fatigue.
- Nervous System Regulation: Simple "circuit breakers" for overstimulation and transitions.
- Dual Neurotype Rhythms: Balancing overlapping Autistic and ADHD daily needs.
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
My specialisms
All areas
Other areas of coaching I deal with
Specialist Clinical Areas:
AuDHD & Dual Neurotype Care: Navigating the complex internal friction where Autistic needs (routine, predictability, low-sensory environments) collide with ADHD needs (novelty, dopamine seeking, dynamic pacing).
Neurodivergent Nutrition & Food Fatigue: As a HCPC Registered Dietitian, I support clients with sensory food sensitivities, executive dysfunction in the kitchen, appetite dysregulation, and healing from rigid diet culture.
Somatic Health & Sensory Regulation: Identifying individual sensory profiles and implementing zero prep, low-demand "circuit breakers" to regulate the autonomic nervous system during daily transitions.
Late-Identified Unmasking & Identity: Guiding late-diagnosed women through the grief, reframe, and unlearning process, moving away from neurotypical self-blame toward authentic self-compassion.
The Just Enough Theory™ Framework: Adapting daily habits, recovery rhythms, and nourishment strategies to fit your actual physiological capacity, rather than forcing high demand perfection.
Fees
Additional information
Fees & Packages
- 6 Session 'Complete Reframe' Clinical Coaching Package (£895): Focused one to one specialist clinical support for late-identified AuDHD women seeking low demand strategy, unmasking support, and nervous system regulation. Ideal for those needing AuDHD Coaching alongside specialist dietetic input for co-occurring health conditions, including ARFID, Binge Eating, IBS, and gut health. (Option to pay upfront or spread the cost via PayPal Pay in 3 / Klarna).
- 12-Session AuDHD Burnout & Capacity Package (£1,395): Comprehensive specialist coaching designed specifically for deep AuDHD burnout recovery, rebuilding capacity, and creating sustainable daily rhythms. Ideal for unravelling chronic perfectionism, people pleasing, overworking, and lifelong masking, while addressing the profound mental and physical burnout they cause.
- Access to Work (AtW) Workplace Coaching (£1,200 – £4,000): Bespoke workplace coaching packages tailored over 6–12 months to match individual Access to Work grant awards. Includes coaching, coping strategy sessions, and workplace advocacy.
- The AuDHD Nourished® Collective (£30/month / Just £1 a day)(Launching Soon) An anti-perfectionist, neuroaffirming community membership featuring low-demand body doubling, monthly resources, peer connection, and specialist Q&A and mentoring.
Further information
What You Can Expect in Our Space
Working with AuDHD Nourished® is a low pressure, supportive, and deeply validating experience designed around your capacity.
Strengths Based & Neuro-Affirming: No rigid "rules", unachievable meal plans, or forced accountability. We focus on gentle, realistic adjustments that make your daily life easier.
Reasonable Adjustments as Standard: Flexible ways to communicate, process information, and engage during and after sessions so you never feel overwhelmed.
Radical Compassion & Transparency: Clear communication, honest feedback, and total clarity around fees and expectations from day one.
Clinical Safety Meets Lived Empathy: You get the peace of mind of working with a senior clinician, combined with the warmth of someone who genuinely understands the late-identified AuDHD experience.
Remote consultations available UK-wide and internationally for adult women and young people (16+).
