About me
AuDHD Nourished | Nourishing the Whole You: Nutrition, Nervous System & Neuro-Identity
Are you a late-identified AuDHD woman who feels perpetually exhausted by traditional "selfcare", diet culture, and rigid productivity advice? Have you spent years masking, pushing through relentless cycles of burnout, or struggling with executive dysfunction, sensory overload, and food fatigue?
I’m Jade Morrison, a HCPC Registered Dietitian, Specialist AuDHD Coach, and the founder of AuDHD Nourished™.
My practice bridges elite clinical expertise with radical, neuroaffirming compassion. I work specifically with neurodivergent women who discover they are AuDHD later in life, to help you unlearn shame, honour your nervous system, and build a sustainable, low demand lifestyle.
How We Work Together
Most coaching models expect you to squeeze yourself into standard, neurotypical boxes. My work is grounded in my signature framework: The Just Enough Theory™.
We completely reject all or nothing standards and adapt every strategy, habit, and daily rhythm to fit you, your capacity, and your sensory profile, never the other way around. Whether we are navigating executive function blocks, recovering from carer or sensory burnout, building gentle routines, or healing your relationship with food, my goal is to give you a safe, gentle space to move from reactive survival mode into authentic self-acceptance and nourishment.
Training, qualifications & experience
I view every client journey through a unique dual lens. Professionally, I bring over 15 years of senior clinical leadership within healthcare, eating disorder and neurodevelopmental pathways. Personally, I bring authentic lived experience as a late-identified AuDHD woman and mum to a neurodivergent child with complex needs.
Professional Credentials & Clinical Qualifications:
- HCPC Registered Dietitian (Health and Care Professions Council)
- AuDHD Specialist Coach, Association for Coaching Member
- Qualified Nutritionist
- Autism & ARFID Assessor (ADOS-2, ADI-R & ACIA Trained)
- Certified Intuitive Eating Counsellor
- 15+ Years Senior Leadership Experience in mental health, eating disorders and clinical dietetics
Specialist Expertise:
- Neuro-Affirming Women's Coaching: Applying The Just Enough Theory™ to late diagnosis/identification, perfectionism, executive functioning strategies, and burnout prevention.
- Nutrition & Sensory Nourishment: Specialised, zero shame support, interoception differences, and low spoon nutrition.
- System & Health Advocacy: Clinical support to help you gain clarity and holistic support from healthcare providers without having to fight the system alone.
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
My specialisms
All areas
Other areas of coaching I deal with
Specialist Clinical Areas:
AuDHD & Dual Neurotype Care: Navigating the complex internal friction where Autistic needs (routine, predictability, low-sensory environments) collide with ADHD needs (novelty, dopamine seeking, dynamic pacing).
Neurodivergent Nutrition & Food Fatigue: As a HCPC Registered Dietitian, I support clients with sensory food sensitivities, executive dysfunction in the kitchen, appetite dysregulation, and healing from rigid diet culture.
Somatic Health & Sensory Regulation: Identifying individual sensory profiles and implementing zero prep, low-demand "circuit breakers" to regulate the autonomic nervous system during daily transitions.
Late-Identified Unmasking & Identity: Guiding late-diagnosed women through the grief, reframe, and unlearning process, moving away from neurotypical self-blame toward authentic self-compassion.
The Just Enough Theory™ Framework: Adapting daily habits, recovery rhythms, and nourishment strategies to fit your actual physiological capacity, rather than forcing high demand perfection.
Fees
Additional information
6 Session 1-1 Complete Reframe. Clinical Coaching Package: £895
Coming Soon 4-week Just Enough Reframe Asynchronous programme: £495
12 session Access to Work Package: £2495
Further information
What You Can Expect in Our Space
Working with me is a low pressure, supportive, and deeply validating experience designed around your capacity.
Strengths-Based & Neuro-Affirming: No rigid "rules", unachievable meal plans, or forced accountability. We focus on gentle, realistic adjustments that make your daily life easier.
Reasonable Adjustments as Standard: Flexible ways to communicate, process information, and engage during and after sessions so you never feel overwhelmed.
Radical Compassion & Transparency: Clear communication, honest feedback, and total clarity around fees and expectations from day one.
Clinical Safety Meets Lived Empathy: You get the peace of mind of working with a senior clinician, combined with the warmth of someone who genuinely understands the late-diagnosed female experience.
Remote consultations available UK-wide and internationally for adult women and young people (16+).
