Lelsey Allen

About Me
You know you are capable of more, but something keeps getting in the way.

Perhaps you know what you want to achieve, or simply feel that something in your life needs to change, but self-doubt, overthinking, fear or old patterns keep holding you back.

You may be successful and capable in many areas of your life, yet still find yourself hesitating, procrastinating, questioning your decisions or avoiding opportunities you know you could handle.

You do not need to have a clear plan, know exactly what is holding you back or have everything worked out before coming to see me.

That is something we can work out together.

I have been helping people make meaningful changes in their lives since 2000, combining my experience as a coach with a background in psychotherapy, BWRT®, Clinical Hypnotherapy and NLP.

My focus is on helping you overcome what is getting in the way, build confidence and move forward with greater clarity and purpose.

What I Can Help With
I work with a wide range of challenges, including:

Low confidence, self-doubt and imposter syndrome
Overthinking, indecision and second-guessing yourself
Procrastination and avoidance
Stress, overwhelm and burnout
Career changes and life transitions
Feeling stuck, unfulfilled or lacking direction
Unhelpful beliefs and patterns of behaviour
Performance in business, sport or the arts
Fear of failure, success or putting yourself forward
Motivation, personal growth and finding a new direction
Sometimes people come to me with a specific goal or challenge. Others simply know they are not where they want to be, even if they cannot explain why.

We can start there.

How I Work
I do not believe coaching should simply be about setting goals, making plans or encouraging you to try harder.

Often, you already know what you want to do. The difficulty is that something keeps getting in the way.

My approach is practical, focused and tailored to you. I combine coaching with techniques drawn from BWRT®, NLP, Clinical Hypnotherapy, mindfulness and HeartMath, depending on what will be most useful.

This means we can work not only on what you want to achieve, but also on the fears, beliefs and automatic responses that may be holding you back.

I do not follow the same formula with every client. We look at where you are now, what you would like to change and the most effective way to help you move forward.

I am warm, straightforward and supportive, but I am also focused on helping you make progress.

Whether you want to feel more confident, make an important decision, improve your performance, change direction or finally do something you have been putting off, our work is about helping you turn that intention into action.

The aim is not simply to understand what has been holding you back.

It is to help you move beyond it.

Sessions
Coaching is available:

Online throughout the UK and internationally
Face-to-face in Kirkliston, Edinburgh
Sessions are tailored to your individual needs and goals.

A free initial consultation is available.

Next Step
If you feel ready for something to change, but are unsure how to make it happen, you are very welcome to get in touch.

We can have an initial conversation about where you are, what you would like to achieve and whether I am the right person to help.

You do not need to know exactly where you are going before you begin.

Performance Coaching for sport and the performing arts

WAYS TO WORK TOGETHER

Transformational Coaching Session
2 hour deep-dive coaching session - £150
​Ideal for clarity, confidence, breakthrough work, decision-making, or overcoming internal blocks.

Block of 6
6-session coaching journey
£495

SIngle Session £90

A structured transformational coaching experience designed to create lasting change over time.

I am an international Coach and Psychotherapist working both online and in person in Edinburgh City Centre and Kirkliston.  I am flexible in the hours that I work and I am able to accommodate people early in the morning and late evening.  Programs are tailored to suit the client both in content and in time allocation.