About me
Feeling stuck? It doesn’t have to stay this way.
Do you feel as though something needs to change, but you are unsure where to begin?
Perhaps you are caught in familiar patterns of self-doubt, overthinking or fear of failure. You may know you are capable of more, yet something continues to hold you back.
You may be:
- struggling with confidence or imposter syndrome
- feeling overwhelmed, stressed or emotionally drained
- facing a crossroads in your life or career
- procrastinating or finding it difficult to make decisions
- repeating unhelpful patterns in relationships
- successful on the outside but unfulfilled underneath
- questioning what you really want from the next stage of your life
You do not have to remain where you are.
I help people understand what is keeping them stuck and create meaningful change, so they can feel clearer, more confident and more able to move forward in the direction they genuinely want.
Many of my clients already understand, at least intellectually, why they feel or behave as they do. The difficulty is that insight alone does not always change the automatic beliefs, emotional responses and habits that continue to influence everyday life.
My approach combines practical coaching with techniques drawn from BWRT, neuroscience-informed approaches, NLP, mindfulness and hypnotherapy. This means we can work not only with your goals and next steps, but also with what may be getting in the way of achieving them.
Our work is warm, supportive and tailored to you. I do not believe in a one-size-fits-all approach. Together, we focus on understanding what needs to change and finding practical, effective ways to help you move forward.
Coaching may help you to:
- strengthen your confidence and self-belief
- overcome imposter syndrome
- manage stress and overwhelm more effectively
- gain clarity around important decisions
- navigate life, relationship or career transitions
- stop procrastinating and take purposeful action
- improve performance in business, sport or the arts
- reconnect with your motivation, identity and sense of purpose
Some clients come to me with one specific challenge they want to resolve. Others are at a point in life where they know they want something different, but are not yet sure what that looks like. Both are good places to begin.
I have been helping people create positive and lasting change since 2000. I work online with clients throughout the UK and internationally, as well as offering face-to-face sessions in Edinburgh.
If you have been managing everything yourself for a long time, asking for support can feel like a big step. My aim is to offer a warm, thoughtful and non-judgemental space where you can understand what has been holding you back, discover what you want instead, and begin moving towards it with greater confidence and clarity.
Training, qualifications & experience
- Accredited BWRT Advance Practioner and Master Coach
- WSN Personality Profiling Coaching and Counselling
- Certified NLP Coach
- Licensed NLP Practioner
- Certified Stress Consultancy Consultant and Coach
- Registered BWRT Level 1 - General Psychopathology
- Registered BWRT Level 2 - Psychology and Identity Of Behaviour
- Registered BWRT level 3 - Psychophsiology
- Registered BWRT Psychology Of Trauma and Abuse Specialist
- Registered BWRT Plus
- Registered BWRT Smashing Limits
- Registered BWRT Neural Manifestation
- Registered BWRT Neurophysical Enhancement
- Certified BWRT Relationship Reboot Facilitator
- Certified BWRT Major Life Reset Facilitator
- Certified BWRT Procrastination Buster Facilitator
- Certified BWRT Disarming Destructive Anger Facilitator
- Certified Defusing Depression FacilitaCertified Broadband For The Brain Facilitator
- Certified Defying Age Facilitator
- Certified TFT - Thoughtfield Therapy
- Registered Clinical Hypnotherapist
- Heartmath Certified Practioner
- Mindfulness Meditation Teacher
- Reiki Master Teacher
- Enhanced CRB
Memberships
- General Hypnotherapy Register
- General Hypnotherapy Standards Council
- The National Council For Hypnotherapy
- The Complementary and Natural Healthcare Council
- The International BWRT Institute
Areas of coaching I deal with
Other areas of coaching I deal with
Performance Coaching for sport and the performing arts
Fees
£135.00 - £750.00
Free initial telephone or online session
Additional information
WAYS TO WORK TOGETHER
Transformational Coaching Session
90-minute deep-dive coaching session
£135
Ideal for clarity, confidence, breakthrough work, decision-making, or overcoming internal blocks.
InnerShift Intensive
Half-day transformational coaching intensive
£395
Designed for deeper reinvention, confidence rebuilding, major life decisions, performance blocks, or periods of transition.
InnerShift Transformation Programme
6-session coaching journey
£750
A structured transformational coaching experience designed to create lasting change over time.
When I work
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Further information
I am an international Coach and Psychotherapist working both online and in person in Edinburgh City Centre and Kirkliston. I am flexible in the hours that I work and I am able to accommodate people early in the morning and late evening. Programs are tailored to suit the client both in content and in time allocation.
