I'm an experienced Personal Results and Leadership Coach . I work with people who aspire to be the best version of themselves. Have you ever wondered:
- What your passionate about?
- What life would be like if you were happier and more confident?
- What's holding you back from achieving that next level of success?
If you have, then you’ve come to the right place. I help you become unstuck and move forward with a clearer understanding of who you are and what makes you tick. I do this by taking you on a journey of self-discovery; a journey that involves digging deep within yourself to discover the stronger, braver and more confident you. I do this because there’s a person inside all of us who has the power and strength to be who we could be. Let today be the day that you break through old habits and take that step to living your life with passion and purpose.
‘You can’t change what’s going on around you until you start changing what’s going on within you’?
I offer a FREE 1 hour consultation so that you can experience first hand how we would work together, and start to create some positive changes.
How I can help you?
I offer 1:1 coaching and group coaching programmes. I am committed to making a change in any of the following areas:
- performance success
- personal development
- leadership development
- career change
- time and energy management
- relationship building
- moving abroad
Coaching is primarily about discovery, awareness and choice. It is a way of effectively empowering you to find your own answers, encouraging and supporting you on your path as you continue to make important life-giving and life-changing choices.
- Coaching is one of the best ways to facilitate change, and it’s not easy to do it on your own.
- Coaching helps us integrate aspects of ourselves, making us more effective.
- Coaching helps us create and choose instead of being run by our reactions.
What is co-active coaching?
Co-active coaching is a particular kind of coaching based on a blend of the co (meaning relationship, connection, e.g. who we are being) and the active (purpose, action and doing e.g. setting goals and moving towards them). Who and how we are is as important to our effectiveness, to the results we produce, as what we do.
The foundations of co-active coaching
- A belief that people are naturally creative, resourceful and whole. That people are capable of finding answers, of choosing, of taking action, recovering when things don’t go as planned and especially capable of learning.
- Focus on the whole person, as the person is more than the problem at hand, or the goal or the dream.
- Dance in this moment – to be present to what is happening in the moment and respond to that rather than to a master plan.
Evoke transformation – helping you gain or recover your inner strength and resourcefulness to evolve, grow, and expand from your area of focus into many avenues of life.
Benefits of coaching
- Fresh perspectives on personal challenges
- Clearer thought process resulting in enhanced decision-making and actions required
- Increased confidence
- Improved communication skills
- Improved satisfaction with life and work
- Greater personal insights
Training, qualifications & experience
Training and Qualifications
I became fascinated by the human mind and behavior when I embarked on an undergraduate degree in Psychology. After attending various courses on BodyCalm, Reiki, Emotional Freedom Technique (EFT) and Matrix Reimprinting I found my passion in coaching. I and completed my training with the Coaches Training Institute (CTI); a training organisation accredited by the International Coach Federation (ICF). I comply with the ICF code of ethics and hold full professional insurance.
I fully commit to my own personal development. I work with a personal coach and business mentor and maintain my skills and knowledge through continuing professional development.
I bring over 15 years experience specialising in project and programme management, strategic development and change in both the public and non-profit sectors before transitioning into self- employment in January 2014. I love to travel and have worked both in the UK and abroad.
Areas of coaching I deal with
Other areas of coaching I deal with
Strategy coaching for adults with neuro-diversity (dyslexia, dyspraxia, ADHD etc.)
Stand alone personal development workshops are also offered. Details can be found on my Facebook page or by email.
I only work with people who are committed to making the changes necessary to live the life they want.
I work with clients over 3 or 6 months, which starts with a FREE 1-hour coaching consultation. Following the initial consultation if there is a good fit, we can start work together. I work either face to face (I live 10 minutes from Loughborough train station) or via Skype. Hours are flexible.
If you are up for the gift of giving back to yourself, get in touch today.
Here is what some of my recent clients have said about me:
Success story: “I worked with Tracy to take stock of my career, skills and attributes, consider my aspirations and priorities, and develop actions needed to pursue viable options for the future. I found her co-active coaching approach very energizing and enlightening and would recommend her life and business coaching approach to anyone seeking to make a change of direction to a better place”
Success story: “Tracy provided a positive, constructive and, where appropriate, challenging environment within which I was able to explore my life choices and options for the future. The coaching process allows you to come up with your own answers, but it makes all the difference having the skills, support and experience of someone who is independent but on your side. I would wholeheartedly recommend life coaching through Tracy to anyone wanting to find their place in life”
Success story: "I would recommend coaching to people at a cross roads in life"
“I approached Tracy because .....I felt like I was at a cross roads in my life.... I felt like I wasn’t good enough and didn’t want to be judged by others. Tracy helped me by ....going to “deep places” with me that I wouldn’t have felt doing with just anyone. She was also gently challenging which I found useful. The experience really positive and beneficial.
Success story: “..After six months..., I found myself in a completely different and better place than I was at the start.
I’ve learnt through Tracy that life is not a simple straight path; it’s a road with corners, junctions, traffic lights and signposts. I would certainly recommend life coaching, to anyone who wants to find his or her way.