About us
From Survival to Alignment: A Holistic Approach to Rewiring Your Life
If you feel like you’re "getting by" but not truly living, I understand. My path to coaching wasn't a straight line; it was a journey of deep personal transformation. After spending 8 years in a career that didn't align with my highest purpose, I made the conscious choice to invest in my own healing and education. I’ve moved from a life of survival and anxiety to one of clarity, peace, and professional alignment, and now, I help you do the same.
My Approach
I offer a unique blend of NLP (Neuro-Linguistic Programming), Time Line Therapy®, and Yoga. My style is calm, gentle, and compassionate, but I am also a direct coach. I create a safe space where you can breathe, but I will also gently push you toward your highest potential. We don’t just talk about change; we remove the "clutter" of past negative emotions so you can finally walk in alignment with your true values.
What to Expect
Clients often tell me that for the first time, they feel they can finally breathe. My goal is to help you:
- Identify and release the root causes of anxiety and stress.
- Bridge the gap between where you are and where you want to be in your career.
- Connect your mind and body to feel grounded and "whole" again.
Training, qualifications & experience
My Philosophy: Bridging Mind & Body
True self-development isn't just about changing how you think, or just about changing how you move—it is about bridging the gap between the two. My approach works mind-down (using advanced NLP and Time Line Therapy® to clear mental blocks) and body-up (using somatic yoga practices to regulate the nervous system).
Rather than treating yoga as a strenuous workout, I use it as a profound tool for nervous system regulation. I specialise in and prefer Hatha yoga because it honours the body's pace, allowing you to find comfort and safety in holding an asana (pose) rather than rushing through sequences and risking injury. My practice is heavily rooted in my own deep journey of self-development, giving me both the lived experience and an extensive toolkit to meet you exactly where you are. There is no personal challenge too complex—whether you are looking to clear deep-seated phobias, release heavy negative emotions, or invest in an intensive, life-changing Breakthrough Day, I am fully open to helping you navigate your path forward.
Academic & Coaching Credentials
- ABNLP Master NLP Coach
- Master NLP Practitioner
- Master Time Line Therapy® Practitioner
- Master of Hypnosis
- Certified ABNLP NLP Coach
- Certified ABNLP NLP Practitioner
- Certified Time Line Therapy® (TLT) Practitioner
- 200hr RYS Registered Yoga Teacher
Areas of Special Expertise
Because of my dual-modality training, I am uniquely equipped to support clients through a diverse range of personal struggles, including:
- Breakthrough Days: Intensive, deep-dive sessions designed for rapid, monumental shifts in your personal or professional life.
- Emotional Freedom: Releasing historical negative emotions, limiting beliefs, and mental blocks using Master-level Time Line Therapy®.
- Phobia & Anxiety Relief: Utilising fast, effective NLP techniques to rewire subconscious fear responses.
- Somatic Regulation: Using mindful Hatha yoga to ground the physical body, reduce stress, and safely build physical and mental resilience.
Areas of coaching we deal with
Other areas of coaching we deal with
Healing from the Past & Root-Cause Work
- Releasing Generational Patterns: Breaking cycles of family trauma or mental health struggles.
- Inner Child Connection: Healing the "younger self" to resolve adult triggers and reactions.
- Clearing Emotional Baggage: Using Time Line Therapy® to remove years of accumulated anger, sadness, fear, and guilt.
- Overcoming Childhood Adversity: Specifically supporting those with complex backgrounds, including the care system.
Mind-Body Alignment & Somatic Healing
- Nervous System Regulation: Moving out of "fight or flight" and into a state of safety and calm.
- Somatic Stress Release: Using yoga-informed techniques to release physical tension stored in the body.
- Holistic Wellness: Integrating mental "rewiring" with physical grounding for whole-person health.
- Medication-Free Resilience Tools: Developing self-directed practices like journaling and breathwork.
Career & Life Transitions
- Purpose-Driven Career Pivots: Navigating the journey from "paying the bills" to finding work that aligns with your soul.
- Workplace Misalignment: Support for those feeling "out of place" or unfulfilled in their current professional environment.
- Identity After Change: Redefining who you are after leaving a long-term career or lifestyle.
- Financial Resilience & Planning: The mindset work required to save and transition into a new life path.
Personal Growth & Empowerment
- Self-Discovery: For those who feel they have lost touch with their true values and desires.
- Breaking the "Glass Ceiling": Overcoming the internal barriers that stop you from reaching your next level.
- Authentic Living: Moving away from "people pleasing" and toward a life of genuine alignment.
- Care Leaver Empowerment: Specialized coaching for adults who grew up in the care system, looking to build a stable, thriving future.
Photos & videos
Fees
£45.00 - £1,500.00
Free initial telephone or online session
Additional information
I believe that everyone should have access to high-quality support during times of transition. As I am currently building my profile on this directory, I am offering special introductory rates for new clients.
Complimentary Discovery Call (30 mins) Free: A no-pressure chat to see if we are a good fit and to discuss your goals.
1-1 Coaching Sessions (45 mins) £45: Focused, high-impact sessions combining NLP and coaching techniques.
TLT™ Breakthrough Session (3 hours) £250: A deep-dive experience designed to clear years of negative emotions and limiting beliefs in a single, intensive block. This is my most popular "fast-track" service for those ready for significant change.
The Breakthrough Day (8 hours) £1,500: An intensive, full-day immersive coaching experience designed to completely align you with your goals, shatter your boundaries, and permanently eliminate limiting behaviours and beliefs. Utilising advanced NLP and high-impact strategic coaching, this deep-dive day is engineered to release subconscious blocks and build a concrete action plan for your ultimate personal and professional evolution.
Concessions:
Having grown up in the care system myself, I am passionate about making coaching accessible. I offer a limited number of "sliding scale" slots for care leavers or those experiencing genuine financial hardship. Please mention this during our discovery call if it applies to you.
When we work
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Further information
The "Why" Behind the Work
My passion for support comes from a very personal place. Growing up in the care system due to my mother’s struggle with severe mental illness, I learned early on what it feels like to lack a support system. In 2020, I faced my own battle with anxiety and depression.
Choosing to heal through journal reflection, yoga, and NLP changed my life- I haven't looked back since. This journey taught me that no matter where you start, you are not "broken." You are simply waiting to be rediscovered.
Outside of the Coaching Room
When I’m not coaching or on my yoga mat, you’ll usually find me with animals. I am a massive animal lover- from cats to dogs and everything in between! I believe in the power of a good chat and a warm environment.
If you are looking for a coach who has truly "walked the walk" and understands the grit it takes to change your story, I would love to hear from you.
