About us
From Survival to Alignment: A Holistic Approach to Rewiring Your Life
If you feel like you’re "getting by" but not truly living, I understand. My path to coaching wasn't a straight line; it was a journey of deep personal transformation. After spending 8 years in a career that didn't align with my highest purpose, I made the conscious choice to invest in my own healing and education. I’ve moved from a life of survival and anxiety to one of clarity, peace, and professional alignment, and now, I help you do the same.
My Approach
I offer a unique blend of NLP (Neuro-Linguistic Programming), Time Line Therapy®, and Yoga. My style is calm, gentle, and compassionate, but I am also a direct coach. I create a safe space where you can breathe, but I will also gently push you toward your highest potential. We don’t just talk about change; we remove the "clutter" of past negative emotions so you can finally walk in alignment with your true values.
What to Expect
Clients often tell me that for the first time, they feel they can finally breathe. My goal is to help you:
- Identify and release the root causes of anxiety and stress.
- Bridge the gap between where you are and where you want to be in your career.
- Connect your mind and body to feel grounded and "whole" again.
Training, qualifications & experience
Professional Accreditation
I am a multi-certified practitioner through the ABNLP (American Board of Neuro-Linguistic Programming), the world's leading body for coaching and NLP excellence. My training is focused on the "how" of change- moving beyond simple conversation and into the practical rewiring of thoughts and behaviors.
My Current Qualifications:
- Certified ABNLP NLP Coach: Specialised in performance coaching and goal-setting strategies that stick.
- Certified ABNLP NLP Practitioner: Expert in understanding the language of the mind and breaking old patterns.
- Certified Time Line Therapy® (TLT) Practitioner: Utilising advanced techniques to release past negative emotions and limiting beliefs at the root.
- 200hr RYS Registered Yoga Teacher: A Yoga Alliance-recognised qualification completed in Bali, bridging the gap between mental clarity and physical stillness.
Experience & Specialisation:
Since qualifying at the practitioner level, I have worked with a diverse range of clients in home and private settings.
My expertise lies in:
- Anxiety & Stress Resilience: Moving from "survival mode" to a regulated nervous system.
Career Realignment: Helping clients navigate the transition from unfulfilling roles to purpose-driven work. - Mind-Body Connection: Integrating somatic movement with cognitive coaching for a "whole-person" transformation.
Continuous Professional Development:
I am a firm believer that a great coach is always learning. I am currently undertaking my Advanced Master Certification (July 2026). Upon completion, I will hold the prestigious titles of:
- ABNLP Master NLP Coach
- Master NLP Practitioner
- Master Time Line Therapy® Practitioner
- Master of Hypnosis
Areas of coaching we deal with
Other areas of coaching we deal with
Healing from the Past & Root-Cause Work
- Releasing Generational Patterns: Breaking cycles of family trauma or mental health struggles.
- Inner Child Connection: Healing the "younger self" to resolve adult triggers and reactions.
- Clearing Emotional Baggage: Using Time Line Therapy® to remove years of accumulated anger, sadness, fear, and guilt.
- Overcoming Childhood Adversity: Specifically supporting those with complex backgrounds, including the care system.
Mind-Body Alignment & Somatic Healing
- Nervous System Regulation: Moving out of "fight or flight" and into a state of safety and calm.
- Somatic Stress Release: Using yoga-informed techniques to release physical tension stored in the body.
- Holistic Wellness: Integrating mental "rewiring" with physical grounding for whole-person health.
- Medication-Free Resilience Tools: Developing self-directed practices like journaling and breathwork.
Career & Life Transitions
- Purpose-Driven Career Pivots: Navigating the journey from "paying the bills" to finding work that aligns with your soul.
- Workplace Misalignment: Support for those feeling "out of place" or unfulfilled in their current professional environment.
- Identity After Change: Redefining who you are after leaving a long-term career or lifestyle.
- Financial Resilience & Planning: The mindset work required to save and transition into a new life path.
Personal Growth & Empowerment
- Self-Discovery: For those who feel they have lost touch with their true values and desires.
- Breaking the "Glass Ceiling": Overcoming the internal barriers that stop you from reaching your next level.
- Authentic Living: Moving away from "people pleasing" and toward a life of genuine alignment.
- Care Leaver Empowerment: Specialized coaching for adults who grew up in the care system, looking to build a stable, thriving future.
Fees
£35.00 - £180.00
Free initial telephone or online session
Additional information
I believe that everyone should have access to high-quality support during times of transition. As I am currently building my profile on this directory, I am offering special introductory rates for new clients.
Complimentary Discovery Call (30 mins) Free: A no-pressure chat to see if we are a good fit and to discuss your goals.
1-1 Coaching Sessions (45 mins) £35: Focused, high-impact sessions combining NLP and coaching techniques.
TLT™ Breakthrough Session (3 hours) £180: A deep-dive experience designed to clear years of negative emotions and limiting beliefs in a single, intensive block. This is my most popular "fast-track" service for those ready for significant change.
Concessions:
Having grown up in the care system myself, I am passionate about making coaching accessible. I offer a limited number of "sliding scale" slots for care leavers or those experiencing genuine financial hardship. Please mention this during our discovery call if it applies to you.
When we work
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I am reasonably flexible, if you have any requests for outside the hours specified feel free to discuss this with myself.
Further information
The "Why" Behind the Work
My passion for support comes from a very personal place. Growing up in the care system due to my mother’s struggle with severe mental illness, I learned early on what it feels like to lack a support system. In 2020, I faced my own battle with anxiety and depression.
Choosing to heal through journal reflection, yoga, and NLP changed my life- I haven't looked back since. This journey taught me that no matter where you start, you are not "broken." You are simply waiting to be rediscovered.
Outside of the Coaching Room
When I’m not coaching or on my yoga mat, you’ll usually find me with animals. I am a massive animal lover- from cats to dogs and everything in between! I believe in the power of a good chat and a warm environment.
If you are looking for a coach who has truly "walked the walk" and understands the grit it takes to change your story, I would love to hear from you.