Suzanne Shand

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Available for new clients
Available for new clients

This professional is available for new clients.

Colchester, Essex, CO5
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Hello, I’m Suzy and I am a Mindset Coach, with a background in the wellness industry and marketing.

When you work with me you will find more…

  • Energy (physical & emotional)
  • Consistency
  • Direction
  • Progress
  • Success – however that looks to you

It can be easy to run away with your feelings, spiral away into far away futures where all of your dreams and efforts fall flat.

It's much harder to let your mind spiral into a world of comfort, successes and joy.

And that's OK.

That's part of our DNA.

Our desire to survive.

We play out worst case scenarios, so we can risk assess and take necessary action to stay safe. This is a good thing.

However, in order to move forward we have to acknowledge it, pause it, question it and listen to our answers. When we drift off too far, that's when our anxiety can kick in and take us off track.

NLP (Neuro-Linguistic Programming) serves many functions but one of my favorite's is that it can rewire our thinking. Reduce the fear and build confidence in the possibilities - through clear aims and consistent habits.

Whether you are thinking about your career, life, relationships or the beautiful fusion of them all, why not drop me a line so we can discuss working together to get you in-tuned with your heart's desires.



20 minute Mini Coaching call

Drop me an email and we can book in a call to see how we can best work together.

Training, qualifications & experience

  • NLP Practitioner – Society of NLP
  • Level 3 Diploma in Teaching Pilates + studying for Level 3 Pre & Post-natal Pilates
  • Level 3 Diploma in Reflexology (ITEC) + Maternity Reflexology CPD
  • Level 3 Massage + Advanced Deep Tissue Massage
  • CIM Marketing Diploma
  • BA (Hons) English Literature

Member of the Association of Reflexologists and NLP Society

I have full professional and public liability insurance.


£60.00 per session
Free initial in-person, telephone or online session

Additional information

£150 per month - 3 month block

Week 1 – 1 ½ hour Strategy call

Week 2 – a 30 minute zoom check in

Week 3 – you send me a review e-mail, as in-depth as you like.

Week 4 – 30 minute zoom check in

Journal Prompts - your daily journaling to keep you on track

When I work

Monday, Wednesday, Thursday, Friday AM

Colchester, Essex, CO5

Type of session

In person


Suzanne Shand
Suzanne Shand