Suzanne Shand Verified Professional Verified Professional
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About me

Hello, I’m Suzy and I am a Mindset Coach, with a background, who runs an on-line Pilates studio and Reflexology Clinic.

As you can see, there are many ways you can work with me, but before we get into that – here’s what you can get when you work with me:

What I want you to get out of coaching with me…

  • Energy (physical, emotional)
  • Motivation
  • Consistency
  • Direction
  • Progress
  • Success – however that looks to you

It can be easy to run away with your feelings, spiral away into far away dystopian futures where all of your hopes, dreams and efforts fall flat.

It's much harder to let your mind spiral into a world of comfort, successes and joy.

And that's OK.

That's part of our DNA.

Our desire to survive.

We play out worst case scenarios, so we can risk assess and take necessary action to stay safe. This is a good thing.

But in order to move forward we have to acknowledge it, pause it, question it and listen to our answers. When we drift off too far, that's when our anxiety can kick in and take us off track.

NLP (Neuro-Linguistic Programming) serves many functions but one of my favorite's is that it can rewire our thinking.

Whether you are thinking about your career, life, relationships or the beautiful fusion of them all, why not drop me a line so we can discuss working together to get you in-tuned with your heart's desires.



20 minute Mini Coaching call - drop me a line to book in.

Online Pilates Studio (Currently FREE for lockdown)

Alternatively, drop me an email and we can book in a discovery call to see how we can best work together.

Training, qualifications & experience

  • NLP Practitioner – Society of NLP
  • Level 3 Diploma in Teaching Pilates + studying for Level 3 Pre & Post-natal Pilates
  • Level 3 Diploma in Reflexology (ITEC) + Maternity Reflexology CPD
  • Level 3 Massage + Advanced Deep Tissue Massage
  • CIM Marketing Diploma
  • BA (Hons) English Literature

Member of the Association of Reflexologists and NLP Society

I have full professional and public liability insurance.


Additional information

20 min Introductory Consultation - Free

90 minutes laser focus session - £99

Block of 6 x 1 hour sessions - £400 (payment plan available)

Online Pilates - Free

When I work

Mon, Tues, Weds 10-4.

Evening appointments available

Colchester, Essex, CO5

Type of session

In person


Suzanne Shand

Suzanne Shand