About me

Hello, I’m Suzy and I am a Mindset Coach, with a background, who runs an on-line Pilates studio and Reflexology Clinic.

As you can see, there are many ways you can work with me, but before we get into that – here’s what you can get when you work with me:

What I want you to get out of coaching with me…

  • Energy (physical, emotional)
  • Motivation
  • Consistency
  • Direction
  • Progress
  • Success – however that looks to you

It can be easy to run away with your feelings, spiral away into far away dystopian futures where all of your hopes, dreams and efforts fall flat.

It's much harder to let your mind spiral into a world of comfort, successes and joy.

And that's OK.

That's part of our DNA.

Our desire to survive.

We play out worst case scenarios, so we can risk assess and take necessary action to stay safe. This is a good thing.

But in order to move forward we have to acknowledge it, pause it, question it and listen to our answers. When we drift off too far, that's when our anxiety can kick in and take us off track.

NLP (Neuro-Linguistic Programming) serves many functions but one of my favorite's is that it can rewire our thinking.

Whether you are thinking about your career, life, relationships or the beautiful fusion of them all, why not drop me a line so we can discuss working together to get you in-tuned with your heart's desires.



20 minute Mini Coaching call - drop me a line to book in.

Online Pilates Studio (Currently FREE for lockdown)


Alternatively, drop me an email and we can book in a discovery call to see how we can best work together.

Training, qualifications & experience

  • NLP Practitioner – Society of NLP
  • Level 3 Diploma in Teaching Pilates + studying for Level 3 Pre & Post-natal Pilates
  • Level 3 Diploma in Reflexology (ITEC) + Maternity Reflexology CPD
  • Level 3 Massage + Advanced Deep Tissue Massage
  • CIM Marketing Diploma
  • BA (Hons) English Literature

Member of the Association of Reflexologists and NLP Society

I have full professional and public liability insurance.


20 min Introductory Consultation - Free

90 minutes laser focus session - £99

Block of 6 x 1 hour sessions - £400 (payment plan available)

Online Pilates - Free


Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified


Mon, Tues, Weds 10-4.

Evening appointments available


Suzanne Shand

Suzanne Shand