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Hi, welcome to my page! Im Sophie, a Mental Fitness Coach and student Solution Focussed Clinical Hypnotherapist focussed on supporting individuals struggling with stress and anxiety, to create calm and confidence, build resilience and thrive.
My clients often come to me feeling stressed, overwhelmed or struggling with anxiety which is impacting them at work and home to the point they no longer feel like themselves and are struggling to see a way forward.
Through solution focussed hypnotherapy and Coaching, I help my clients to navigate that, learn how to work with the mind to step out of anxiety and build resilience which means you can be the best version of yourself and step into a place where you allow yourself to dream and create plans to achieve those goals too.
Using a mixture of solution focussed brief therapy, NLP and CBT which is all incorporated into the Solution Focussed Hypnotherapy process, you learn how to build resilience and take the steps towards your goals.
I have a range of tools, tips and techniques to share with my clients to help them move forward at the pace thats right for them, and you also benefit from an MP3 to take home and enjoy the trance (non sleep deep rest) which supports the work we do too (and is just lovely and relaxing too!).
The solution focused hypnotherapy process I use is also proven to work really well for neurodiverse (Autism and ADHD) clients as it follows a clear structure and process which is supportive and reassuring too. I enjoy working with people from a range of backgrounds and with differing needs, so please do reach out and connect with me over a quick introduction call and I'd love to see how I can support you.
Training, qualifications & experience
Solution Focussed Psychotherapy & Hypnotherapy (CPHT - in progress, qualifying Jan 2024)
IAPC&M Accredited Practitioner Coach (APC)
Certified Life Coach - Pure Coaching Academy
Level 2 Counselling Skills - Buckinghamshire College
American Express & Harvard Certificate in Leadership Excellence
20+ years in corporate leadership roles including American Express & Ogilvy & Mather.
The IAPC&M is an independent not-for-profit organisation, run by coaches and mentors for the benefit of coaches, mentors and training providers around the world.
Areas of coaching I deal with
Other areas of coaching I deal with
Return to work Coaching - maternity leave / sick leave
Career Change Coaching
Career Clarity coaching
Managing Stress and Overwhelm
£85.00 per session
Free initial telephone or online session
I offer a range of packages for 1-1, group and corporate coaching depending on needs. Please contact me for pricing or to build a package specific to your needs.
When I work
If you need a regular 1-1 slot outside these hours, please let me know and I will see if I can help.