About me
Hi, Im Sophie, a Coach who is also trained in counselling and hypnotherapy. I see clients with a wide range of challenges, and who come to me looking for a calm and non judgemental space to explore their next steps, and learn a range of different tools and techniques to help them.
“I now feel more in control of my life and have never been happier or more positive. Sophie’s support has been life‑changing.” — Kate
You might be ready to move forward, and be looking for help on how to approach this and accountability to support you along the way. But equally you might be feeling lost, anxious, maybe not yourself, and wondering how to get back to a life and version of yourself you feel happy with.
I can help you:
- Calm anxious thoughts and regulate your mind and body
- Rebuild confidence and trust in yourself
- Break unhelpful habits and patterns
- Reduce overwhelm and feel organised, grounded and focused
- Improve sleep and emotional resilience
- Understand how your brain works and use it to your advantage
- Create meaningful, long‑term habits that support the life you want
- Feel more able to cope, more in control, and more you again.
I use coaching techniques, solution focussed hypnotherapy, NLP and counselling modalities including person centred, CBT and psycodynamic theory.
My specialist areas are:
- Anxiety
- Low mood
- Overwhelm
- Burnout
- Managing chronic stress
- Loss
- Emotional regulation
- Sleep issues
- Self-steem
- Self confidence
- ADHD
- Autism
I have taken additional training and have a special interest in ADHD and Autism, and work with clients who are diagnosed, considering a diagnosis, or navigating neurodiversity within the family setting. I enjoy working with people from a range of backgrounds and with differing needs, so please do reach out and connect with me over a quick introduction call and I'd love to see how I can support you.
I work online and also offer in person appointments for clients local to Prestwood, Aylesbury and surrounding areas.
Training, qualifications & experience
Level 4 Integrative Therapeutic Counselling - Langley Therapy (2026)
Solution Focussed Psychotherapy & Hypnotherapy, AfSFH, NCH, CNHC (2024)
Level 3 Counselling Skills - Buckinghamshire College (2024)
IAPC&M Accredited Practitioner Coach (APC) (2022)
Certified Life Coach - Pure Coaching Academy (2022)
American Express & Harvard Certificate in Leadership Excellence
20+ years in corporate leadership roles including American Express & Ogilvy & Mather.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The IAPC&M is an independent not-for-profit organisation, run by coaches and mentors for the benefit of coaches, mentors and training providers around the world.
Areas of coaching I deal with
Other areas of coaching I deal with
Return to work Coaching - maternity leave / sick leave
Career Change Coaching
Career Clarity coaching
Managing Stress and Overwhelm
Burnout Coaching
Confidence Coaching
Self-belief Coaching
Fees
£85.00 per session
Free initial telephone or online session
Additional information
I offer online and in person if you are local to Prestwood or Amersham.
Coaching packages are £510 for 6 x sessions and Hypnotherapy is £450 for 6 x sessions.
Some Health Insurance policies will also cover sessions as I am registered with CNHC.
I also offer a combined series, please contact me to discuss your needs.
When I work
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If you need a regular 1-1 slot outside these hours, please let me know and I will see if I can help.
