About me
Welcome!
Supporting your holistic wellbeing is at the heart of my work. I provide a compassionate, trusted space where we’ll work together on whatever challenges you’re facing - whether that’s building confidence, self-esteem, and personal development, managing stress, anxiety, low mood, or depression, recovering from burnout, or navigating life or career transitions, so you can feel calmer, more balanced and empowered to take control of your life. Whether you’re seeking guidance with relationships, parenting, health and wellness, or navigating life’s challenges, I’m here to walk alongside you every step of the way.
Through practical strategies, mindset shifts and tailored coaching tools, we’ll help you reconnect with yourself, set healthy boundaries and thrive with greater confidence, calm and purpose. My coaching approach is designed to empower you to create lasting change, helping you gain clarity, balance and a more fulfilling life.
How I can help.
With a Psychology degree, ICF, EMCC accreditation, and years of professional experience in mental health, I combine evidence-based approaches with practical coaching techniques to create real transformation. I also draw on my own lived experience, so I understand the challenges of juggling responsibilities while staying true to yourself.
Clients say:
"Sophie helped me set healthy boundaries, manage responsibilities, and prioritise myself without guilt. I now feel balanced, confident, and in control of my life."
"Her guidance gave me practical tools to reframe limiting beliefs and take the first steps towards a career aligned with my values, while staying present for my family."
Why Work With Me?
- Qualified & ICF, EMCC accredited coach
- Psychology degree
- Years of professional experience in the mental health sector
- I blend psychology & coaching to create real, lasting transformation
- Lived experience of maternal and family wellbeing
You deserve to feel supported in all areas of your life. Your wellbeing is the foundation for everything else, and together we can build the resilience, clarity, and confidence to thrive.
Training, qualifications & experience
Relevant Qualifications
- Bachelor of Science degree in Psychology (BPS accredited)
- Accredited Diploma in Transformative Coaching (ICF accredited)
Continued Professional Development Certificates (CPD)
- Neuro-diversity in Coaching: Context & Skills for Effective Practice
- Healing Trauma: Integrative Strategies for Body, Mind & Emotions
- Learning the Language of Shadow: Strengthening the Coaching Presence with the Four P’s ~ Animas Centre for Coaching
Professional Credentials
- EIA Global Senior Practitioner Accreditation with the EMCC
- Registered member of the European Mentoring and Coaching Council (EMMC UK)
- Registered member of the British Psychological Society (BPS)
- Graduate Basis for Chartered Membership with the BPS
Experience
With an understanding of human behaviour, and credentials in Psychology and Coaching, I bring both professional expertise and lived experience to support you. My professional background spans Brain Injury Rehabilitation, supporting individuals recovering from acquired trauma in both specialist hospital and community settings, as well as extensive experience in the Mental Health sector, working with acute and chronic mental illness. With a formal education in Psychology, my coaching is enriched by a strong foundation of psychological principles. My unique combination of expertise allows me to offer evidence-based compassionate support tailored to your personal journey.
~ COACHING CREDENTIALS ~
Member organisations
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council. Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe. EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Other areas of coaching I deal with
Trauma, Communication, feeling Stuck, Identity, Self-care, Work-life balance, Imposter Syndrome, Personal development/Growth.
Photos & videos
Fees
£70.00 - £90.00
Free initial telephone or online session
Additional information
Packages: x3 sessions £270 | x6 sessions £510 | x10 session £800
Rolling monthly sessions are also available for ongoing support, steady progress, and regular wellbeing check-ins. Pricing is based on your needs, requirements, and what feels right for you.
Special offers for referrals are also available: when someone you refer signs up and purchases a package, they’ll receive 15% off, and you’ll receive a free coaching session as a heartfelt thank you.
When I work
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Further information
Sessions take place via video call. I offer a free 30 minute discovery call so we can get to know each other and see if coaching feels like the right fit for you. It’s also a chance to ask any questions and learn more about how I work.
I’m neurodivergent and trauma-informed, and always happy to tailor our sessions to suit your individual needs, because your comfort and wellbeing matter.
