About me
Are you caught in a cycle of self-doubt, guilt, and overwhelm?
Drained by constant the inner critic and struggling to prioritise your well-being?
Feeling lost in your professional identity, lacking confidence in the return to work, navigating a career transition, or overwhelmed by the pressures of parenthood and career?
With a professional background in Psychology, Mental Health, and Brain Injury Rehabilitation, I offer compassionate, tailored 1:1 support. Together, we’ll quiet self doubt, release guilt, build confidence and resilience, strengthen relationships, and create a sustainable work-life blend that works for you and your family. Whether you're a parent or not, this space is here to help you flourish.
Together we will:
Build confidence & self-worth
Let go of guilt & self-doubt
Reframe beliefs & rewrite empowering narratives
Navigate the return-to-work transition with clarity
Find balance between parenting, work & your own needs
Strengthen relationships with healthy boundaries & communication
Prioritise self-care and develop self-compassion
Process emotions in a healthy way
Client Love:
"As a mum, Sophie truly understands. She helped me set healthy boundaries to protect my needs, manage the juggle between work and family, and prioritise myself without guilt. As a result, I feel lighter, balanced, and empowered to take back control of my life."
“Sophie’s background in psychology gave me practical tools to challenge my inner critic and reframe the limiting beliefs that had been keeping me stuck. I now feel confident taking the first step towards a career change thats aligned with my values, knowing I can be present for my family and still thrive professionally.”
Why Work With Me?
1. Qualified & Accredited.
2. Psychology degree.
3. Years of professional experience in the Mental Health sector.
4. I blend Psychology & Coaching for real transformation.
You deserve to feel supported in ALL areas of your life. Your emotional wellbeing is the foundation for everything. Are you ready to prioritise you?
Training, qualifications & experience
Relevant Qualifications
- Bachelor of Science degree in Psychology (BPS accredited)
- Accredited Diploma in Transformative Coaching (ICF accredited)
Continued Professional Development Certificates (CPD)
- Neuro-diversity in Coaching: Context & Skills for Effective Practice
- Healing Trauma: Integrative Strategies for Body, Mind & Emotions
- Learning the Language of Shadow: Strengthening the Coaching Presence with the Four P’s ~ Animas Centre for Coaching
Professional Credentials
- EIA Global Senior Practitioner Accreditation with the EMCC
- Registered member of the European Mentoring and Coaching Council (EMMC UK)
- Registered member of the British Psychological Society (BPS)
- Graduate Basis for Chartered Membership with the BPS
Experience
With an understanding of human behaviour, and credentials in Psychology and Coaching, I bring both professional expertise and lived experience to support you. My professional background spans Brain Injury Rehabilitation, supporting individuals recovering from acquired trauma in both specialist hospital and community settings, as well as extensive experience in the Mental Health sector, working with acute and chronic mental illness. With a formal education in Psychology, my coaching is enriched by a strong foundation of psychological principles. My unique combination of expertise allows me to offer evidence-based compassionate support tailored to your personal journey.
~ COACHING CREDENTIALS ~
Member organisations
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council.
Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe.
EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Other areas of coaching I deal with
Trauma, Communication, feeling Stuck, Identity, Self-care, Work-life balance, Imposter Syndrome, Personal development/Growth.
Fees
£85.00 - £800.00
Free initial telephone or online session
Additional information
x6 sessions - £510
x10 session - £800
One-off sessions are available on special request. Referral special offers are also available.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening | |||||||
| Night |
I am available for sessions on weekdays between 9:30am - 3pm (UK time). Evening sessions can be arranged if this is preferable.
Further information
Sessions take place via video call, or in person if you're local to the Basingstoke, Reading, or Newbury area. I offer a complimentary introductory call so we can get to know each other and see if coaching feels like the right fit for you. It’s also a chance to ask any questions and learn more about how I work.
I’m neurodivergent and trauma-informed, and always happy to tailor our sessions to suit your individual needs, because your comfort and wellbeing matter.
