About me
Hello! My name is Sofia and I am a certified Life Coach accredited by the International Coaching Federation (ICF). I specialise in helping individuals navigate life transitions, build confidence, and create meaningful personal and professional growth.
I work with clients from all walks of life, whether they are feeling stuck in their career, seeking more balance and purpose, or wanting to develop better boundaries and self-belief. Sessions are available online, making them accessible and flexible to fit around your schedule.
I also have plenty of experience supporting individuals with ADHD. I understand the unique challenges that come with ADHD, from managing overwhelm and maintaining focus, to navigating emotional regulation and self-doubt. My coaching style is non-judgmental, structured, and deeply supportive, helping clients develop tools that truly work for them.
My approach is compassionate, goal-focused, and deeply client-centred. I provide a safe, supportive space for clients to gain clarity, explore what’s holding them back, and take empowered action toward the life they truly want.
Training, qualifications & experience
I am a certified Life Coach, accredited by the International Coaching Federation (ICF), which upholds the highest global standards in coaching ethics and practice. My training focused on evidence-based coaching methodologies, deep listening, and empowering goal-setting techniques that support long-term personal growth.
In addition to my core training, I have completed a Certified Course to Become an ADHD Coach, with a focus on working with individuals with ADHD. This includes training in executive functioning strategies, time and energy management, emotional regulation tools, and strengths-based coaching approaches that align with those who have ADHD.
My practice is rooted in empathy, structure, and practical support, especially for clients who feel overwhelmed, stuck, or misunderstood.
Areas of coaching I deal with
Fees
£45.00 - £60.00
When I work
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