About me
Life Coach | NHS Health & Wellbeing Coach | Spinal Energetics Practitioner
I am passionate about supporting, uplifting and inspiring individuals to become the best version of themselves. With a background in psychology, trauma-informed practice and years of coaching experience, I am equipped with the skills to facilitate meaningful, structured conversations that create clarity, confidence and sustainable change.
I am known for providing a safe, calm and non-judgemental space where you feel genuinely heard. My approach ensures that you remain in control of your decisions, while I guide the process with thoughtful questioning, practical tools and grounded insight.
Throughout my career, I have had the privilege of working with clients aged 18–71, supporting them through a wide range of life events and transitions. This breadth of experience has given me a deep understanding of human behaviour, resilience and the unique challenges that arise at different stages of life.
Common areas I support clients with:
- ADHD – navigating symptoms and learning how to work with your strengths
- Life transitions – break-ups, divorce, retirement, job change, redundancy and identity shifts
- Hoarding behaviours – understanding emotional attachment and creating manageable change
- Managing health concerns – digestive issues (including IBS), PCOS, irregular menstrual cycles, fibromyalgia, weight management, type 2 diabetes, high cholesterol, high blood pressure, chronic fatigue syndrome and emotional eating
- Stress – regulating the nervous system and building sustainable coping strategies
- Anxiety – understanding root causes and implementing practical management tools
- Holistic wellbeing approaches – including nervous system regulation techniques, holistic treatment suggestions, lifestyle alignment and Spinal Energetics (nervous system healing and energy work – please enquire for further information)
- University-related stress – time management, routine building, post-graduation clarity and goal setting
- Confidence building – redefining confidence and implementing practical steps to embody it
- Relationships & Couples Coaching – improving communication, understanding relational dynamics and developing healthier, more fulfilling patterns
Why Coaching Works:
Coaching creates a safe and supportive space for you to explore your goals, values, and challenges. Through powerful questioning, reflective exercises, and accountability, you will gain greater clarity and confidence in navigating your life.
The coaching process is a partnership — my role is to guide and empower you, but you hold the key to your own transformation.
What to Expect
- A tailored, client-centred approach
- Evidence-based techniques and strategies
- Practical tools and actionable steps
- A supportive and non-judgmental environment
- Honest and constructive feedback
- A commitment to helping you succeed
Sessions may include:
- Reflective and thought-provoking questions
- Mindfulness practices
- Goal-setting and action planning
- Accountability and motivational tasks
- Identifying and overcoming limiting beliefs
- Follow up conversations
- Visualization and affirmation exercises
- Feedback and progress reflections
Although I freelance via Life Coaching Directory, I also operate through my wellness practice, Auri Wellness (website coming soon), where I integrate coaching, holistic health and somatic approaches to support deeper alignment and wellbeing.
Training, qualifications & experience
- Over 10 years of experience working with the public
- 4+ years of professional experience as a Health and Wellbeing Coach within the NHS
- BSc (Hons) in Psychology
- PCI (Personalised Care Institute) Accredited Health Coach Qualification
- Member of the European Mentoring and Coaching Council (EMCC) Global
- Committed to ongoing professional development (CPD) through regular training and learning
- Enhanced DBS Certificate (Disclosure and Barring Service)
- Completed comprehensive Safeguarding Training
- Experience working with clients aged 18 to 71, supporting them through various life events and transitions
Member organisations
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council. Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe. EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Fees
£80.00 per session
Additional information
1:1 Coaching:
£80 per 50 minute session or purchase a package of 4 sessions for £280.
Happy to offer a discount for students and key workers (including blue light discount) - kindly provide proof of status.
When I work
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