About me
Are you a professional who feels exhausted overwhelmed or stuck due to complex life or health challenges?
My passion is for you to rewrite your limits, to live fully rather than merely cope.
Whether you are navigating illness, hormonal changes, burnout or the weight of leadership, I can help you find a way forward, grounded in medical expertise, leadership and real life experience. I understand the responsibility and expectation to remain strong while quietly running on empty.
I know change is hard but together we uncover what's really going on. Simple sustainable steps towards clarity and energy. Experience you can trust and your guarantee of an evidence based whole health approach.
My experience is unique:
UKIHCA registered transformational health coach
NHS GP with over 30 years experience
Lifestyle medicine, doctor
Menopause lifestyle practitioner
NLP practitioner
Clinical leadership experience
My dual perspective shapes everything I do.
Over the last 40 years I have straddled two worlds, supporting thousands of patients and adapting through multiple serious health challenges and life adversities.
I listen to create understanding so you can rebuild reconnect and thrive
Both clients and patients say I'm approachable I listen and they feel understood
My approach blends, transformational health coaching, science of lifestyle/ longevity medicine, physiology of ageing and my wisdom of 40 years lived experience.
I offer a complimentary health & energy breakthrough breakthrough call, through google meet. Here we explore:
What you want to change about your current situation
What challenges may be getting in the way of fulfilling your goals
Why stress may keep showing, even when you feel you're doing everything right
Next steps to feel momentum grow
Booking link to complimentary health & energy breakthrough session https://calendar.app.google/aXFvr1qS6mtw3hGd6
Training, qualifications & experience
- A GP for 30 years
- Lived experience including disability, burnout, leadership, motherhood, divorce and serious illness over 40 years
- Qualified Lifestyle Medicine doctor (BSLM LMCA)
- Transformational Coaching Diploma
Member organisations
The UK & International Health Coaching Association (UKIHCA) is a non-profit professional body for Health Coaching for the UK and Internationally.
Areas of coaching I deal with
Other areas of coaching I deal with
I offer a 30 - 45 minute complimentary health & energy call
I also provide outdoor coaching from our smallholding and am additionally trained in Nature Connectedness.
In addition I provide occassional free Nature Connectedness sessions through my charity www.serenitysth.org
I also provide lifestyle medicine & coaching sessions both at Woodlands hospital Darlington and online through The Wellbeing doctors.
Please visit my website www.growyourlife.health for more details
Fees
£240.00 per session
Free initial telephone or online session
Health Insurance/EAP
Additional information
Each session is 75 minutes at £240 per session. My programs vary from 4 to 12 weeks. I provide additional resources and goal setting strategies designed to transform your relationship with who you are and what you deserve. Where appropriate and for an additional fee, I include blood tests, DNA and Epigenetic profiling for those looking for a whole health approach.
When I work
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My sessions start at 11am with my last appointment up to 5pm start depending on the day
I prefer to avoid Saturday sessions but I am happy to accommodate client preference where this remains there only availability.
Further information
I recommend you visit www.growyourlife.health, where you can see further details regarding myself, my services and reviews. You can also access
- my free e guide to managing overwhelm and stress
- booking link to access your complimentary health & energy breakthrough session
