About me
I’m a transformational life and wellbeing coach offering compassionate support to adults who feel overwhelmed, stuck or at a crossroads in their lives or work. I typically work with clients navigating burnout, work-related stress, chronic health problems, confidence issues or career uncertainty, as well as neurodivergent and highly sensitive adults, who have a sense that something needs to change, but aren't sure where to begin.
My coaching style is thoughtful, non-judgemental, and deeply collaborative. I offer a safe, supportive space in which you can slow down, reflect, and reconnect with what matters most to you, while also moving towards practical, sustainable change at a pace that suits you.
Alongside my coaching training, I bring a background in medicine, line management, recruitment and holistic wellbeing. I also bring lived experience of neurodiversity, which leads me to work with care, flexibility and respect for different ways of thinking, processing, and moving through the world. I don’t offer advice or quick fixes; instead, I support you to build understanding, confidence and authenticity that continues beyond our sessions.
I also offer structured, short-term coaching for neurodivergent professionals accessing support through Access to Work.
How I Work
My approach is client-centred and reflective, grounded in deep listening. My coaching is also trauma-informed and polyvagal-informed, with an awareness of how stress, overwhelm and nervous system responses can affect the way we think, feel and respond.
We'll explore what’s happening beneath the surface of the issues you face, understand patterns that may be keeping you stuck, and move forward in a way that feels manageable, inspiring, realistic, sustainable and true to you.
Training, qualifications & experience
- Certified Coaching Professional (ICF-approved), Level 5 Diploma in Coaching for Lifestyle & Wellbeing Management (EMCC, UKIHCA & PCI/NHS approved)
- MBChB Bachelor of Medicine and Surgery
- Continuing professional development (CPD) in Polyvagal Theory, trauma and somatic approaches
- Member of the Association for Coaching (MAC) and Practitioner Member of the Complementary Medical Association (MCMA). Fully insured and committed to ethical, professional practice
- My medical background informs my understanding of health and wellbeing, but my work is strictly in a coaching capacity and does not replace medical care.
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
My specialisms
All areas
Fees
£50.00 - £75.00
Free initial telephone or online session
Additional information
Sessions: £75 per hour
I offer a small number of concessionary sessions at £50 for those on a low income or facing financial constraints.
If cost is still a barrier, you’re very welcome to get in touch to discuss options.
There’s no requirement to book a package or commit to a set number of sessions. Each session is fully client-led, shaped around what feels most important to you right now.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
One-to-one coaching sessions
Online or telephone appointments
Book a complimentary discovery call to see if we're the right client and coach for each other.
