Rosie Wildgoose

Hi, I’m Rosie. I’m a therapeutic coach. I hold an Accredited Advanced Diploma in Coaching (Association for Coaching) and mainly support women at transitional moments in their life to reconnect to themselves - to their intuition, their power, and what makes them feel alive.

I work with a variety of challenges including:

• Anxiety, depression and stress
• Relational, intimacy and sexual difficulties
• Family, money or work challenges
• Issues surrounding pregnancy, fertility, pregnancy loss, postpartum and menopause
• Grief and loss
• Shifts in identity, creativity and self-expression
• Lack of direction, feelings of emptiness or emotional disconnect

About the work: Where therapeutic depth meets practical change

My approach combines therapeutic depth with practical coaching tools, underpinned by a trauma-informed, relational approach. I recognise that our patterns, behaviours and ways of relating often develop as ways of adapting and protecting ourselves. Rather than trying to fix or override them, we get curious about where they come from, what they might be protecting, and what you might need now to meet those needs.

Although it's talking therapy, I work with the whole person - mind, body, emotions, and nervous system - so that we can explore your experiences in an embodied way.

During sessions, we reflect on what's coming up for you and explore together:

• What your body and emotions might be trying to tell you
• What emerges when you slow down and stay present with your experience
• How you can reconnect with yourself and get to know the parts of you that have learnt to protect you

I've found bridging the gap between therapy and coaching to be particularly powerful, both in my own experience and with clients. It allows us to explore things at a deeper level while also creating practical, meaningful change.

Who is this for? 

As women, we hold so much. And for centuries we’ve been taught to make ourselves small. To please others, apologise, overextend ourselves, hold back our voices for fear of rejection. We’ve learnt to adapt to the worlds we’ve grown up in, the roles we’ve been handed and the misguided expectations of how women should, or shouldn’t, be. 

Perhaps you’re so used to looking after everyone else that you’ve lost touch with what you need. Do you find yourself people-pleasing, holding back your voice, pushing through exhaustion, or second-guessing your own knowing? If any of this feels familiar, this work is for you!

I believe this work is raw, messy. Untidy. Unhinged. Unput together. And we need to make space for it all. The contradictions, the discomfort, the anger, the joy, the grief, the darkness and the light. The wholeness of being.

The grace and the grit. It’s all welcome. 

• Relational, intimacy and sexual issues
• Nervous system awareness and regulation
• Pregnancy, pregnancy loss, motherhood, identity shifts
• Menstrual awareness: understanding how your cycle influences your emotions, energy, and inner experience 

I offer a free 30-60 minute intro call.

I then work in a focused 6-session cycle of sessions (weekly or every other week) as this momentum helps to create meaningful and long-lasting change within a particular area. This costs £500, or 3 payments of £166, if you prefer. If you then would like to continue beyond that, each session is £90.

Testimonials:

"Working with Rosie has been such a deep and powerful experience. I have worked with a few therapists in the past, but with her compassion, kindness and reassuring presence Rosie has helped me to truly connect and understand my younger self in a new and transformative way. I wholeheartedly recommend working with Rosie. Thank you, Rosie!”  Martina

“I have so valued, enjoyed and benefited from my sessions with Rosie. With her wisdom, skills and reassuring presence, she held a safe space for hidden depths to rise up, emerge and be seen. I connected with so many different parts of myself through our work together. I was often amazed by how deep and effective the process was."  Jenny

"Working with Rosie has been such a valuable, enriching and soulful experience. Rosie holds an incredibly safe and gentle container which has allowed me to explore my depths while feeling truly held. Each session was unique and an opportunity to discover new ways of relating to myself. She listens with her whole being and offered insights that reflected her curiosity, care and depth of knowledge of womens work. I highly recommend working with Rosie."  Dominique

“Rosie helped me to sit with my emotions and accept who I am. She would introduce techniques where I would even surprise myself with the answers that would surface. She has a warm, calm and reassuring manner where she makes you feel at ease. She has taught me strategies specific to me to self soothe. I highly recommend Rosie as she is great to work with and she tailors to your needs. Thank you, Rosie!”  Mary