About me
I am Rose Gelona, founder of Bloom and Flourish, I coach people who often are extremely competent high achievers, who are frequently described as reliable, conscientious, hard workers and yet they often feel so disconnected, lost and far from themselves.
I am a transformational Life Coach, Advanced NLP Practitioner, Havening Practitioner, Somatic Embodiment Coach with additional training in EFT and Shadow work. Member of the International Coaching Federation and Professional Member of the Association for NLP.
I work with clients who have achieved outward success but feel an inner misalignment, disconnection, self-doubt, overwhelm or a quiet sense that something fundamental needs to change. Perhaps you have been going through the motions, carrying invisible weight, or struggling with patterns you cannot quite name. You know you are ready for something to shift.
What makes my approach different is the depth and integration of the work. Rather than relying on a single coaching method, each session draws from a refined combination of five complementary modalities: Life Coaching, Neuro-Linguistic Programming (NLP), Havening Techniques, Somatic Embodiment Coaching, and EFT Tapping and Shadow Work.
This means we do not only work with your thoughts and goals. We also work with your nervous system, your body, your subconscious patterns and the deeper stories that may be quietly running your life beneath the surface. The result is transformation that is not just understood, it is felt, embodied and lasting.
I guide clients through my signature framework — Remembering, Reigniting and Redesigning:
• Remembering who you truly are beneath the conditioning and old narratives
• Reigniting your connection to clarity, energy, purpose and self-trust
• Redesigning your life from a place of alignment, confidence and embodied wisdom
Clients who work with me typically experience greater emotional calm and regulation, increased confidence and clarity, the release of limiting beliefs and old patterns, stronger boundaries, renewed energy and purpose, and a deeper sense of connection to themselves.
“Working with Rose has helped me to uncover layers of habitual patterns created from a place of anxiety that were hidden to me. Rose held the space for me to look at these in a different light, and to be my guide to creating new ones that come from a deep heart felt knowing.”
— Suzie H
I offer:
• The Realignment Session (45 minutes £90) — A one-off session to explore where you are and whether we are a good fit.
• The Bloom & Flourish Pathway (6 sessions £540) — A focused, bespoke coaching journey through the 3R framework
• 6 or 12-Month Partnership — Sustained transformation with regular sessions and ongoing support
If you have been feeling the pull towards change but have not yet found the right support, I would love to hear from you. Book a complimentary no obligation 20 minute conversation and let's explore what is possible.
Training, qualifications & experience
• BA (Hons) — University of Kent
• PGCE — St Mary’s University
• ICF-Accredited Life Coach
• Advanced NLP Practitioner
• Havening Techniques® Practitioner
• Somatic Embodiment Coach
• Shadow Work & EFT Practitioner
• Embodied Coaching Practitioner
Professional memberships: International Coaching Federation (ICF) Member | Association for Neuro Linguistic Programming (ANLP) Professional Member
10+ years of experience in leadership, education and coaching. 150+ hours of documented transformational practice across all five modalities.
Areas of coaching I deal with
Fees
£90.00 per session
Free initial online session
Additional information
I offer a complimentary 20 minute discovery conversation.
20 minutes, no charge and no obligation you describe what's going on, we'll chat and explore things and decide whether coaching is the right thing and whether we both feel we can work together.
After that, you can choose from:
- 1 single session - 1x 45 mins - £90.00
- 6 session block - 6 x 45 mins - £540.00
- 12 month client partnership
Further information
How sessions work: All sessions take place online via a private Zoom link, offering flexibility and ease wherever you are. Many clients find that being in the comfort of their own environment with a candle lit, a cup of tea and a quiet space helps them open up and integrate the work more deeply.
My approach: Sessions are calm, confidential and completely bespoke. I do not follow a rigid script. Instead, I draw from my full toolkit of NLP, Havening, Somatic Embodiment, EFT and Shadow Work, based on what you need in the moment. I bring warmth, professionalism and an intuitive responsiveness that my clients consistently describe as deeply held and genuinely safe.
“She was able to ‘read’ my nervous system signals and respond to them in the moment, which helped to build the relational field between us. If I could describe Rose in 3 words, they would be authentic, natural and warm.”
— Lisa
Location: Walton-on-Thames, Surrey. Sessions delivered online via Zoom, accessible to clients across the UK and internationally.
Website: www.bloomandflourish.co.uk
Email: rose@bloomandflourish.co.uk
