About us
🌟 Who I Am
I'm Mica, founder of Rest Reset. I have dedicated my career to partnering with adults to navigate life’s complexities, overcome obstacles, and reach their goals.
As a mum of two with a background in mental health and child development, I specialise in supporting parents in prioritising their own wellbeing. I understand how easy it is to put yourself last, but lasting change starts with you.
If you're ready to feel more balanced, supported, and resilient, I'm here to help you move from surviving to thriving.
🧠 My Approach
My work is grounded in evidence-based coaching, systemic practice, and mental health psycho-education.
In plain English? I don't just look at surface-level symptoms. I look at the whole picture of your life - your family dynamics, your environment, and your mindset - to help you understand why you feel the way you do. I combine this professional expertise with my own lived experience to offer support that is both clinically sound and deeply relatable. I have over a decades experience of working with chronic mental ill health, neurodevelopmental diagnosis and support and working with the entire family.
🤝 How We Work Together
I believe that support should fit into your life, not add to the pressure. We start by sitting down to review your unique goals and aims. From there, we plan a series of sessions spanning a timeframe that works best for you. Whether you need a short reset or longer-term support, we build the schedule around your needs.
💼 What I Offer
🌱 Wellbeing Coaching: Tailored, practical support for individuals of all genders to nurture mental and emotional health, set meaningful goals, and create balance in your life.
🌸 Parent Wellbeing Coaching: Supportive coaching for mums and dads (from pregnancy to the teen years and beyond) to establish balance, set boundaries, and build emotional resilience while caring for others.
🕊️ Birth Trauma Support: Compassionate assistance for both mums and dads in processing and healing from difficult birth experiences, helping you move forward with care and support.
✨ Why Work With Me?
With over a decade of experience and a personal understanding of balancing family life, I bring a compassionate, holistic approach to coaching. I create a safe space to explore your goals and dreams so you can thrive as an individual and a family.
Training, qualifications & experience
- ICF-qualified Coach
- 3-Step Rewind Practitioner for Birth Trauma
- Diploma in Systemic Practice
- Certificate in Counselling Skills
- MA in Social Work
Areas of coaching we deal with
Other areas of coaching we deal with
Birth Trauma
Photos & videos
Fees
£75.00 - £100.00
Free initial telephone or online session
Additional information
I offer pay what you can afford sessions to those in financial difficulty.
My individual session charges start at £75. If sessions are booked in blocks of 3, a discount is applied.
When we work
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Further information
Client Testimonials
"I’ve had a really difficult time lately but the coaching sessions with Mica really helped. I was able to make sense of things for myself but also find a more positive way of communicating with my partner which has made us stronger and more able to deal with everything that comes our way. I’m so grateful to Mica for the supportive and caring way she helped me navigate and unpick things so I can move forward. I really feel the benefit and would highly recommend her." Emma. Online coaching.
"I had the best experience with Mica. I went to her regarding some birth trauma after my 2 children and it was so incredibly helpful. Mica actually listened and cared about what I was saying and recognised i was very emotional about my birth experience. I had 3 sessions which all built on the previous session, and I can honestly say I feel significantly better about the birth of my children now. While it doesn’t change the events that happened, it does change my mindset and how I think about it. I was having some real problems accessing any health care after my children and since my sessions with mica I feel in a much better place to do that now without having a panic attack. Really amazing sessions I’m so glad I found Mica. Thank you" Sarah. Online birth trauma sessions.
"In Mica you will find an exceedingly competent, supportive and kind coach. If you feel the need for a helping hand, a guide to help you navigate life- I can wholeheartedly and warmly recommend her services." Martin. Online coaching.
