About me
Sometimes life becomes tangled.
You might feel stuck in a career that no longer fits, overwhelmed by competing priorities, questioning what's next, or struggling to make sense of a recent change. Perhaps you've received an ADHD or autism diagnosis and are trying to understand what that means for you. Maybe you're carrying the weight of everyone else's expectations while losing sight of your own.
From the outside, everything might look fine. Inside, your thoughts are going round in circles. You don't need someone to tell you what to do. You need the space to think clearly, explore what really matters, and find a way forward that feels right for you.
That's where coaching can help.
Together, we'll untangle the knots that are keeping you stuck. Through thoughtful conversation, practical reflection and compassionate challenge, you'll begin to make sense of what's happening, reconnect with your strengths and build manageable steps towards the life you want.
Whether you're navigating career decisions, building confidence, managing change, improving wellbeing or creating habits that actually last, our work is shaped around your goals, not a one-size-fits-all programme.
My coaching is particularly well suited to people who:
- Feel stuck but aren't sure why.
- Are facing a career crossroads or considering a new direction.
- Want to build confidence and trust themselves again.
- Feel overwhelmed by competing demands.
- Want to create sustainable habits without chasing perfection.
- Are navigating life with ADHD, autism, or other forms of neurodivergence and want an approach that works with their brain, not against it.
- Simply need a space where they can think out loud without judgement.
You don't need to have everything figured out before you start. You just need a willingness to be curious about what's possible.
If you're ready to stop pulling harder on the knot and start gently untangling it, I'd love to help you find your next step.
Training, qualifications & experience
- Association for Coaching Accredited Coach (Advanced Certificate in Coaching Practice)
- BA(Hons) Social Sciences - Psychology
- SCQF9 Senior Leadership and Growth
- COSCA Accredited Counselling Skills
- Brené Brown's Brave Leader (Certified)
- Neurodivergent Inclusive Coaching (completes March '27)
I have worked in helping professions for 17 years, spanning NHS Mental Health, autism/ADHD and disability services, family separation, community development, and training and development services.
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
I have professional and lived experience of parenting a child with additional support needs, and I offer coaching to parents and foster carers in similar circumstances.
Photos & videos
Fees
Free initial telephone or online session
Additional information
I offer single sessions lasting 60 minutes online, or block bookings (at a discounted rate). I want coaching to be accessible and affordable, and if you'd like to work together and cost is a barrier, I'm more than happy to have a chat and see what's possible.
Further information
Client Feedback:
"I've been braver with my life since we started working together."
'When we started our sessions, I was worried about what work was going to look like for me, and I wasn’t sure I could do it. Now I’ve made progress, and I have a plan for how to keep things going. For the first time, I feel like I can do it!’
'Just after this first session, I already feel I know myself better.'
‘I’ve really appreciated our coaching sessions. They felt calm, supportive, and very human, and I always left with a little more clarity than when I arrived. You have a gentle way of asking the right questions and creating space to think things through without pressure.'
'What I found most helpful was how safe the space felt. I never felt rushed or judged, but I also felt encouraged to be honest with myself and to take steps forward, even when things felt uncertain. The balance you bring between care and challenge helped me build confidence and momentum at the same time.'
'I again very much enjoyed Thursday's meeting. Your wise reflections and feedback are changing how I feel about myself and how I consider my opportunities. I can feel personal growth happening'
