About me
Poppy Sprague | Private Self-Mastery Consultant for Individuals & Couples | Online Worldwide
Poppy Sprague is the Founder of the Academy for Self-Mastery Ltd, a private self-mastery consultant working at the intersection of psychology, psychotherapy, behavioural change, and transformational coaching. With over 25 years' experience in her field, Poppy helps ambitious individuals, professionals, leaders, and couples identify and transform the patterns that limit performance, relationships, confidence, and personal fulfilment.
Her clients are often intelligent, capable, and highly self-aware, yet find themselves repeatedly encountering the same challenges: difficulty setting boundaries, overthinking decisions, avoiding important conversations, struggling in relationships, or feeling disconnected from the life they know they are capable of creating.
Poppy’s unique work focuses on bridging the gap between insight and action. Drawing on extensive expertise in human behaviour, emotional regulation, communication, and relational dynamics, she helps clients develop the clarity, self-trust, and behavioural mastery needed to respond differently in real-world situations. Her approach combines the depth of psychology and psychotherapy with the forward momentum of coaching, creating identity-level change that holds under pressure.
Previously, Poppy held private practices in London locations, including Harley Street, Covent Garden, and South Kensington, and has trained and supervised other practitioners. She now works exclusively online with clients internationally, providing highly personalised, practical consulting focused on lasting change.
If you are ready to stop avoiding what matters and start acting on what you already know, Poppy offers a modern path to psychological freedom, emotional mastery, and extraordinary living. Because the quality of your life will never exceed the quality of your relationship with yourself.
Ready to close the gap between knowing and doing? Learn more and book your Initial Private Consultation at academyforselfmastery.com/services
(Please note: All work is consulting-based and educational in nature and does not constitute medical, psychiatric, or regulated mental health treatment.)
*See client testimonial video below
Training, qualifications & experience
Academic Achievements:
- Undergraduate Diploma in Psychology
- BSc (Hons) Degree in Psychology and Sociology
- MSc Degree in Counselling Psychology and Integrative Psychotherapy
- Post-Graduate Diploma in Psychology
- Post-Graduate Clinical Diploma in Integrative Psychotherapy
- Post-Graduate Diploma in Counselling Psychology
- Further Post-Graduate Training certifying continued contribution to the fields of Psychology, Coaching Psychology and Psychotherapy
Member organisations
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council. Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe. EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Other areas of coaching I deal with
- Addictions
- Mental Health Issues
- High-Profile Clients
- Military Matters
- Classified and Secret Service Matters
Photos & videos
Fees
Additional information
Session Options & Fees
• Self-Mastery Session — £350
• Couple Self-Mastery Session — £500
Many clients experience significant clarity, momentum and lasting change after a single consultation. For those seeking deeper, sustained transformation, an ongoing Private Partnership may be offered following the initial consultation.
How It Works
Suitable for both newcomers to personal development and seasoned professionals
All sessions are conducted online via Zoom (or an equivalent platform)
For client testimonials and immediate bookings, please visit: https://academyforselfmastery.com/services/
Further information
What Clients Are Saying:
"I had the conversation I would normally avoid — and received a £5,000 bonus." — F. Cunningham
"These sessions saved my marriage. It's the best it's ever been." — S. Samson
"After one session, I thought I'd try a break from alcohol and, quite effortlessly, with no drama whatsoever, I quit the daily drinking habit that had been bothering me for years. Life feels lighter, more joyful, and more self-caring."
— Laura Jennings
"We had some serious issues that I didn't know we'd ever be able to come back from. The couples sessions not only helped us talk things through, they helped us fall in love more deeply than either of us knew was possible. We are exceptionally grateful for your incredible work, Poppy."
--Raine and Peter
"After years of OCD and the breakdown of an important relationship, I felt devastated and completely stuck. For the first time, I feel in command of my mind, my life, my career, and my love life. This has been a year of breakthroughs, turnarounds, and real change."
— Luke Goodman
“I came to Poppy with intense anxiety and challenges in my relationship. Since then, my relationship has blossomed, the anxiety has gone, and I've moved into a completely different career that I love. I'm excited to go to work each day and equally happy to come home at night."
— Amy Read
"Working with Poppy allowed me to reconnect with my estranged children after eight years of radio silence. I am beyond grateful."
— Anna Ferne
Further client reviews:
https://academyforselfmastery.com/reviews/
