About me
Shell - Holistic Wellbeing Coach & Consultant
With 15 years of coaching expertise and 22 years of frontline experience within the NHS, I bring a rare blend of professional insight, lived experience, and grounded humanity to the world of holistic wellbeing.
I’m not your typical coach - think of me as the straight-talking, slightly sarcastic guide who believes deeply in compassion, authenticity, and the power of meeting people exactly where they are.
Living with a long-term condition and navigating life as a widow has shaped me into the kind of coach who doesn’t just understand resilience - I’ve lived it, rebuilt it, and now help others do the same. My work is rooted in real-life wisdom, evidence-based practice, and a belief that wellbeing is not a luxury, but a foundation.
These experiences haven’t just shaped me; they’ve sharpened my ability to support others who are navigating their own complex chapters. I bring empathy without pity, strength without pressure, and a slightly sarcastic sense of humour to keep things real (because sometimes laughter is the most holistic tool we’ve got).
I specialise in helping individuals and teams slow down, tune in, and build sustainable wellbeing habits that actually make sense in the chaos of modern life. Whether I’m working with professionals on burnout prevention, supporting individuals through major life transitions, or guiding clients toward more balanced, meaningful living, my approach is holistic, warm, and refreshingly human.
If you're looking for a coach who blends professional expertise with authenticity, humour, and a genuinely holistic view of wellbeing - you’ve found her. I’m Shell. And I’m here to help you reconnect with yourself, reclaim your energy, and rediscover what thriving looks like for you.
Training, qualifications & experience
22 years of experience within the NHS and Self Management Resource Centre (SMRC), Master Trainer - Delivering group training and education to people living with long-term physical and mental conditions, impacting their lives, as well as training others to run these group sessions.
I am a qualified and active coach (ILM) and am currently undertaking the ILM level 7 Coach supervisor qualification.
- Mental Health First Aid (MHFA) Wales trainer.
- BSc Hons (open) Health and Social Care.
- MSc Health and Social Care Leadership.
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council. Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe. EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Other areas of coaching I deal with
I coach the human who presents themselves to me
- A holistic, whole-person approach backed by 15 years of coaching expertise
- Deep understanding of how real life (and real challenges) shape wellbeing
- Tools and strategies for sustainable self-care, resilience, and quality of life
- Space to be honest, messy, hopeful, exhausted, inspired - whatever you are today
- Humour and humanity, because personal growth doesn’t have to be grim
Fees
£80.00 - £150.00
Additional information
I offer a half-hour initial virtual chemistry session for you to consider if you wish to proceed.
When I work
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I have availability for new clients at the moment. Across early morning, late afternoon and evening sessions. Please contact me to discuss if I can meet your availability requirements.
Further information
Human Navigating Life in All Its Messy Glory
My philosophy:
Life doesn’t need you to be perfect - it needs you to be present. Together, we work toward a life that feels good to live, not just one that looks good on paper.
