Mike Longthorn

Hi, I’m Mike - An Alcohol Free Performance Coach

My program will give you the tools to finally stop drinking for good and understand why you ever did it in the first place!

I’m a qualified coach, empathic, understanding, non-judgemental and qualified in helping people transform their relationship with alcohol.

If you’re struggling navigating those social situations without that alcoholic drink as a crutch, I can help, I’ve been there, I can coach you through overcoming these challenges.

Is drinking alcohol is having adverse effects on your anxiety, lowering your confidence, lowering your mood, creating sleep problems, increasing social anxiety and even bringing out depressive episodes?  If so my program will stop you drinking and give you back the mental health you deserve.

I’ll ask the questions; I’ll help you with the psychological tools. You just need to put in the work.

The foundation to all good health (mental and physical)

Alcohol free is the foundation of all good health. Many people look to improve their diet, add more exercise, better sleep routines and less stress, and whilst all these things help, they are not much use without the foundation of health, being alcohol free.

My focus is on the middle lane to heavy drinker, however my skill set is not in the area physical dependency.

I will work with you to change your relationship to alcohol so that you can lead a life that is not held back by the countless problems that alcohol causes. This includes all the short term / long term health problems linked to drinking alcohol. I myself have been alcohol free for 18 months.

Alcohol is the symptom, what's the cause?

We can identify your triggers and develop healthy coping mechanisms. Over time, you’ll become more confident in your ability to live without alcohol. You'll learn that a life without alcohol feels healthier, happier, and more in control. I will give you the support and guidance you need, whilst gaining the understanding that it's possible for you to find freedom and fulfilment in an alcohol-free lifestyle.

I’m also a qualified counsellor and these underpinning skills allow me to get you the results! I will be supportive, but also respectfully challenging where appropriate.

Are you ready to live your full potential and kick booze in to touch?

If so, take the next step and email me or you can find more about me on Instagram @the_alcoholfree_introvert

I offer a free initial chemistry session on zoom, which will take approximately 15 minutes. 

I also offer a discount for a package of 6 x sessions @ £650

Podcasts

Find out a bit more about me on a recent episode of the "Fall Rise Give" Podcast

https://podcasts.apple.com/us/podcast/fall-rise-give-failure-is-the-greatest-gift/id1738978987?i=1000698608242