About me
I help women who feel stuck, overwhelmed or not quite themselves to find clarity, confidence and their next step.
My work is rooted in my philosophy, Walking Without The Map - the idea that you don’t need the whole life plan in front of you. You just need enough light for the next step.
Many of the women who come to me are capable, thoughtful and used to holding a lot. On the outside, life may look “fine”, but inside they feel restless, anxious, disconnected, unsure, or aware that something needs to change.
You may be navigating midlife, menopause, grief, burnout, a career or relationship shift, a loss of confidence, or a sense that the old version of you no longer quite fits.
I combine mindset coaching, EFT, Matrix Reimprinting, intuitive conversation and body-based awareness to help you understand what is really going on beneath the surface. Together, we explore the stories, beliefs, patterns and protective behaviours that may be keeping you stuck, so you can begin to reconnect with who you are now - not who you think you should be.
My approach is warm, grounded, intuitive and honest. I am not here to tell you who to be. I am here to help you hear yourself more clearly.
You don’t need to arrive with the answers. You don’t even need to know exactly what you need. We begin where you are.
I offer sessions online across the UK and in person from my calm treatment space in Millhouses, Sheffield.
Training, qualifications & experience
I have worked in the wellbeing field since 2010, supporting women through stress, anxiety, overwhelm, hormonal changes, grief, life transitions and emotional wellbeing.
My training and experience includes mindset coaching, EFT, Matrix Reimprinting, women’s health reflexology, facial reflexology therapy, Reiki, Sekhem energy healing and intuitive therapeutic conversation.
I originally trained in reflexology after experiencing the benefits of holistic therapy myself following a period of personal loss. Since then, my work has evolved into a whole-person approach, supporting the connection between the mind, body, heart and soul.
I have undertaken specialist training in reproductive and women’s health reflexology, and I have a particular interest in midlife, menopause, nervous system support, emotional patterns, confidence, self-belief and personal transformation.
Before moving into wellbeing, I worked in creative retail design and visual merchandising. This background still informs my work today, as I often help clients see patterns, possibilities and next steps that may not have felt visible before.
I continue to invest in professional and personal development, including holistic coaching, energy psychology, spiritual development and women’s wellbeing.
Clinical & Core Therapeutic Training
- Anatomy, Physiology & Pathology Theory Diploma | Caritas School of Reflexology | Distinction | 2009
- Practitioner’s Course in Reflexology | Caritas School of Reflexology | Distinction | 2010
- ABC Level 3 Diploma in Reflexology | Distinction | 2010
- Level 5 Diploma in Facial Reflexology Therapy | Institute of Reflexology / Lone Sørnæs System | 2014
- Practitioner Diploma in Holistic Beauty Facial | Gateway Workshops | 2015
Specialist Reflexology & Body-Based Training
- Hot Stone Reflexology & Chakra Crystals CPD | Sally Earlam Reflexology | 2013
- Reproflexology Part One | Association of Reproductive Reflexologists / Seren Natural Fertility | 2014
- Reproflexology Part Two | Association of Reproductive Reflexologists / Seren Natural Fertility | 2016
- Universal Approach to Feet CPD | Christine-Lynn Stormer-Fryer Academy of Universal Health & Healing | 2016
- Indian Head Massage CPD | Rosewood Aromatherapy College | 2016
- Living Health Nutrition Workshop CPD | New Life Nutrition | 2016
- Foot Reading Theory & Practical CPD | Jane Sheehan | 2017
- Maternity Reflexology CPD | Jenni Tribe | 2019
- Supporting Menopause & Peri-Menopause Clients CPD | Association of Reproductive Reflexologists | 2020
- RLD Reflexology Lymph Drainage CPD | Sally Kay | 2021
- Under-Standing the Hi-Stories through the Feet CPD | Christine-Lynn Stormer-Fryer Academy of Universal Health & Healing | 2025
Energy, Mindset Coaching & Soul-Based Training
- Level 2 Emotional Freedom Technique EFT & Matrix Reimprinting | EFT & Matrix Reimprinting Academy | 2017
- Soul Realignment® Practitioner | Andrrea Hess | 2018
- Work Your Light Accredited Oracle Card Reader | Rebecca Campbell | 2018
- Certified Oracle Card Reader | Rebecca Campbell | 2022
- Reiki Usui Level 1 | Wolf & Flow | 2022
- Reiki Seichim Level 2 | Wolf & Flow | 2023
- Reiki Usui Level 2 | Wolf & Flow | 2023
- Usui Reiki Master Attunement | Jules Kay | 2024
- Level 5 Diploma in Holistic Mindset Coach | Holistic Coaching School / IAPC&M | 2025
Professional Standards
- Fully qualified and insured holistic practitioner
- Committed to ongoing continuing professional development
- Working safely, ethically and within professional scope of practice
- Combining clinical foundations with intuitive, body-based and soul-led support
Areas of coaching I deal with
Other areas of coaching I deal with
I support women who are feeling stuck, overwhelmed, anxious, burnt out or not quite themselves.
My work often supports women through midlife, menopause, identity shifts, confidence wobbles, emotional overwhelm, stress, people-pleasing, limiting beliefs, self-esteem, relationships, parenting, work-life balance and the question of “what now?”
Many of my clients are capable women who have spent a long time holding everything together. They may have built a life, a family, a career or a business, but somewhere along the way they have become disconnected from themselves, their needs, their confidence or their sense of direction.
Together, we explore the beliefs, patterns and stories that may be keeping you stuck. This might include the feeling that you are not enough, that you should be further ahead, that you need permission, or that you have to keep pushing through.
I also support women with personal development, spiritual coaching, motivation, goal setting, building healthy habits and reconnecting with their energy, wellbeing and sense of purpose.
My approach is gentle, honest and grounded. We work with what is present - mind, body, heart and soul, so you can begin to understand yourself more deeply, make clearer choices and take the next step forward.
Fees
£80.00 per session
Free initial online session
Additional information
Online coaching sessions are £80 for 60 minutes.
In-person sessions are also available in Sheffield. These may include coaching, EFT, Matrix Reimprinting, reflexology, facial reflexology or energy healing, depending on what is most supportive for you.
Longer sessions, private retreat-style sessions and ongoing support packages are also available.
I offer a free 30-minute Your Next Step chat before booking, so we can explore what you need and which session would be the best fit.
Further information
My work may be right for you if you are asking questions such as:
- Why don’t I feel like myself anymore?
- Why do I feel stuck when nothing is technically wrong?
- Why do I keep repeating the same patterns?
- What do I actually want now?
- How do I move forward when I don’t have the whole plan?
I work best with women who are ready to be honest with themselves, even gently. This does not mean you need to feel brave, clear or sorted before you begin. Often, the first step is simply admitting that something needs to change.
Sessions are supportive, spacious and practical. Sometimes we talk. Sometimes we use EFT or Matrix Reimprinting. Sometimes we listen to what the body is showing us. The work is always led by what feels most useful and supportive for you on the day.
I offer a free 30-minute Your Next Step chat so you can ask questions, get a feel for how I work, and decide whether this feels like the right support for you.
