About me
Helping Women Reconnect with Their Confidence, Strength, and Sense of Self.
Life can sometimes leave us feeling disconnected from who we truly are. Whether you're navigating a major life transition, struggling with confidence, putting everyone else's needs before your own, or simply feeling stuck, coaching can provide the space, support, and direction needed to create meaningful change.
I'm Lesley Rothera, a qualified Life Coach with a background in health, fitness, and personal development. My mission is to help women build confidence, develop self-belief, and create a life that feels aligned with their values, goals, and aspirations.
My own journey has given me a deep understanding of the pressures women can face at different stages of life. Alongside my coaching qualifications, I bring years of experience as a Personal Trainer, Pilates Instructor, and competitive Body Figure Athlete. Through these experiences, I have seen firsthand how confidence, self-worth, and mindset influence every area of our lives - not just our physical wellbeing.
I believe true confidence comes from understanding yourself, recognising your strengths, and learning to trust your own decisions. My coaching approach is warm, supportive, and non-judgmental, while also providing the encouragement and accountability needed to move forward.
Areas I Can Support You With:
- Building confidence and self-esteem
- Positive body image and self-acceptance
- Personal growth and self-discovery
- Goal setting and motivation
- Life transitions and change
- Creating healthy boundaries
- Developing resilience and self-belief
- Managing overwhelm and finding balance
- Rediscovering your identity
- Improving overall wellbeing and life satisfaction
Training, qualifications & experience
Accredited Practitioner Coach - Life Coach with the IAPC&M
My passion for coaching comes from a genuine desire to help women reconnect with their confidence, recognise their strengths, and create meaningful change in their lives.
With a background spanning health, fitness, wellbeing, education, and personal development, I have spent many years supporting individuals to overcome challenges, develop self-belief, and achieve goals that once felt out of reach. My experience working with people over the years has given me a deep understanding of the physical, emotional, and mindset factors that influence confidence and personal growth.
As a coach, I provide a supportive, non-judgmental space where clients can explore what is holding them back, gain clarity on what they truly want, and build the confidence to move forward.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The IAPC&M is an independent not-for-profit organisation, run by coaches and mentors for the benefit of coaches, mentors and training providers around the world.
Areas of coaching I deal with
Fees
£60.00 - £100.00
