About me
Hello, I’m Kate - a life coach, hypnotherapist, and recovery mentor who specialises in helping people break long-standing patterns and create calm, confident, intentional lives. I am neurodivergent and live with ADHD, so can provide coaching through the lens of a pwADHD.
My work is rooted in psychology, behaviour change, emotional regulation, and the lived experience of transforming my life through immense challenges. I combine coaching and hypnotherapy tools to support clients in moving from overwhelm and self-criticism into clarity, confidence, and sustainable change.
This integrated method is what I call Fusion Coaching - a blend of practical strategy, mindset work, and deep personal insight.
How I Can Help
People come to me for support when they feel stuck, scattered, or caught in cycles they can’t break alone. Common areas I work with include:
• Emotional Eating & Body Relationship
Understanding triggers, breaking the binge/restrict cycle, and building a healthier, calmer relationship with food and the body.
• Behaviour Patterns & Habit Reset
Reducing impulsive behaviours, emotional coping cycles, and dopamine-driven habits that feel out of control.
• Confidence, Identity & Self-Worth
Letting go of old narratives and developing a strong, grounded sense of self.
• Stress, Overwhelm & Emotional Regulation
Learning tools to stay centred, manage emotions, and reduce reactivity.
• Focus, Routine & Life Structure
Building the clarity, systems, and habits needed to stay consistent and intentional.
My approach includes a new modality called hypnocoaching - the coaching process takes place under a relaxed state, opening the subconscious mind to all sort of new possibilities and creative solutions.
My coaching style is warm, direct, and practical. Clients describe sessions as a blend of insight, clarity, and grounded support.
Sessions may include:
✓ Transformational coaching
✓ Hypnotherapy and parts work
✓ Behavioural psychology tools
✓ Mindset and narrative reframing
✓ Recovery-informed methods
I tailor the work to your personality, your goals, and your pace - no pressure, no judgment, just consistent support and the freedom that comes from truly being heard.
Don't hesitate to get in touch for a no-obligation talk about how I can help.
Warm regards
Kate
Training, qualifications & experience
- L5 Award in Management Coaching and Mentoring
- L3 Diploma in Hypnotherapy and Counselling Skills (awaiting certification, training completed)
- British School of Yoga Spiritual Coaching
- Certified Executive Coacj
- PGDip Business Administration
- 90+ hours coaching experience
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
Personal Training and Nutrition coaching
Fees
£60.00 per session
Free initial online session
Additional information
£60 per session lasting 50 minutes.
When I work
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