About us
Hi, I’m Karolina, a Wellbeing Coach with a passion rooted in personal experience.
Before working with me:
- You skip breakfast or lunch because everyone else needs you first, and by evening you’re exhausted.
- You say “yes” to taking on extra tasks at work or home, even when you don’t have the energy, and feel guilty for saying “no.”
- Your mind races at night with “what if I forgot something?” or “did I do enough today?” leaving you restless and anxious.
- You haven’t taken time for your hobbies, friends, or passions in months — you’re out of touch with what truly makes you happy.
- Self-care feels like scheduling another appointment or buying a product, rather than something manageable and meaningful.
Real-Life Gains After working with me:
- Calm mornings with your family: Instead of rushing everyone out the door in a panic, breakfast is peaceful, everyone gets ready together without rushing, and you feel centred before the day begins.
- Restful sleep: Racing thoughts no longer keep you up at night. You notice worries, take a few deep breaths, and redirect your attention to the present — finally enjoying restorative sleep and waking up refreshed.
- Confident boundaries: You say “no” to last-minute requests at work, skip volunteering for tasks that drain you, and gently limit phone use — protecting your energy without guilt.
- A calmer, focused mind: When stressful thoughts arise, you notice them, pause, and redirect your focus to what you can control, staying present instead of spiralling.
- Purposeful, fulfilled days: Instead of feeling overwhelmed, you plan your priorities realistically, celebrate small wins, and end the day feeling satisfied, grateful, and energized for tomorrow.
Training, qualifications & experience
- L5 Certificate Wellbeing Coaching
- L3 Diploma in Life Coaching
- L1 Therapeutic Coaching
- Positive Psychology Practitioner
- L2 Counselling
- Positive Psychology Practitioner Foundations
- Mental Health First Aid
- Master’s degree in Therapeutic Pedagogy at the Academy of Special Education
- Bachelor’s degree in Occupational Therapy
Experience
I have 20+ years of experience working for NGOs and local government (specialised in MH professionals, long-term unemployment, Job/Life Coaching)
- 2024 - private practice (Karolina Ross Wellbeing Coaching)
- 2021 - Well-being coach for local government staff (part-time)
- 2022 - Well-being/life coach for NHS staff (volunteer)
Areas of coaching we deal with
Other areas of coaching we deal with
- motivation
- setting boundaries
- resilience
- self-care
- self-compassion
- procrastination
- old habits
- mindset
- perfectionism
- burnout
- stress management
- time management
- healthy lifestyle
Photos & videos
Fees
£150.00 per session
Free initial telephone or online session
Additional information
I offer a free 30-minute chemistry call so we can decide whether we would like to work together. I charge £150 for a single session. I offer face-to-face and "walk and talk" sessions (if you live in my area or you are willing to travel) - £160
Coaching packages available.
When we work
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Further information
freebies: https://www.karolinaross.com/freebies.html
newsletter: https://preview.mailerlite.io/forms/1458008/163640431456814883/share
Every Sunday, I’ll send you:
☕ Honest stories and lessons from my own journey
🌿 Practical self-care tips you can actually fit into your life
📝 Gentle reflections on what self-care really means - and why it matters to you
A FEW TESTIMONIALS:
Thank you for the help and advice that you have given me it is very much appreciated. (...)
PS. I think your daughter is very lucky to have a mother like you. - Stuart
A big thank you for all the wellbeing coaching sessions. You definitely came to my life at the right time. I appreciate all your thoughts, nudges-in-the-right direction and general support over the last few months. I really feel I’ve made some positive steps forward thanks to your input. - Emily
The sessions with Karolina enabled me to look at my life from a totally new perspective. Karolina is a fantastic coach, who through her brilliant choice of words and tools was allowing me to recognise my weaknesses and hidden barriers. The questions she was asking helped me to open up and consciously look at what was blocking me for years. I now know that the pressure I was putting on myself led me to guilt; guilt that is degenerative.
Thank you once again for your help. I recommend working with Karolina; get rid of the barriers that are blocking your happiness in life. - Peter
It was a very positive experience. It really made me question my thoughts and behaviours for the better. It helped me understand how my thoughts affect productivity and motivation and how to implement really practical tools to prioritise and realise what I can or cannot control. Also, to realise that my struggles are not that unusual. I also gained new realisations that my self care should be high up of the to do list rather than not even committing it to the list. I found Karolina very approachable, warm, friendly, helpful and understanding. Thank you - Anna
