About us
Hi, I’m Julie Smith
I’m Julie Smith, a multi-award-winning Confidence & Identity Specialist, coach and creator of the Identity Box Rewire Method™.
I help high achievers, professionals and business owners break free from the subconscious patterns keeping them stuck, so they can become the version of themselves they deserve to be.
You may have found me because you’re looking for help with anxiety, stress, confidence, overthinking, sleep, a fear or phobia, or simply because something in your life doesn’t feel right anymore.
You can be successful and capable on the outside, but underneath you might:
• Overthink or constantly second-guess yourself
• Struggle with confidence or self-belief
• Experience stress, overwhelm or anxiety
• Feel like an imposter despite your achievements
• People-please or struggle to say no
• Procrastinate or self-sabotage
• Struggle to switch off or sleep
• Have a fear or phobia, including fear of flying
• Feel stuck in habits or behaviours you can’t seem to change
Sometimes there isn’t even an obvious “problem”. You simply know you don’t want to keep feeling the way you do.
Why Hasn’t What You’ve Tried Already Worked?
Often, the problem you’re experiencing today isn’t really the problem.
Throughout our lives, we collect beliefs, experiences and subconscious patterns. Eventually, we can stop seeing them as things we’ve learned and start believing they’re simply who we are.
I call this your Identity Box.
Things like:
I’m not good enough.
What will people think?
I have to get everything right.
I can’t let people down.
I’m an overthinker.
I’m not a confident person.
That’s why simply telling yourself to stop worrying, think positively, be more confident or change a habit often isn’t enough.
Through my Identity Box Rewire Method™, I combine hypnotherapy, subconscious and superconscious work, nervous system regulation and conscious coaching to work with what’s actually driving the thought, feeling or behaviour.
This isn’t simply about coping better. It’s about creating change at a deeper level.
How I Can Help
Every client is different, so my work is tailored to you.
Depending on what you need, we may work together through a focused breakthrough experience or a more comprehensive 1:1 programme combining hypnotherapy, identity work, subconscious and superconscious work, nervous system regulation and coaching.
I work with clients both in person and online.
My aim isn’t to create dependency on coaching. It’s to help you understand what’s keeping you stuck, change the patterns underneath it and give you the tools to move forward.
Want to Get a Feel for How I Work?
Before deciding whether I’m the right person for you, you can watch The Upgrade, my weekly YouTube show.
Each week I explore confidence, identity, stress, anxiety, overthinking, subconscious patterns and the things that can keep even highly capable people stuck.
Watch The Upgrade here:
https://www.youtube.com/@MilliesideTherapyCoaching/featured
A Little About Me
Before moving into this work, I spent 35 years in the corporate world. I know what it’s like to appear successful and capable on the outside while experiencing stress, burnout, self-doubt, overthinking and a lack of confidence underneath.
Today, I bring that real-world experience together with my professional training in hypnotherapy, subconscious and superconscious work, NLP and coaching.
🏆 Multi-Award-Winning
📚 Bestselling Author
🎤 Speaker
🎙️ Host of The Upgrade Podcast
🧠 Creator of the Identity Box Rewire Method™
What My Clients Say
“After years of overthinking and feeling constantly on edge, I finally feel calm and back in control. Julie helped me understand what was actually driving it, not just how to cope. The shift felt fast, but more importantly, it’s lasted.”
“I’ve done therapy before, but this was completely different. Julie doesn’t just talk about the problem, she helps you get to the root of it. My confidence feels natural now, not something I have to force. I feel like myself again.”
“On the outside, everything looked fine, but inside I was exhausted and stuck in my own head. The work we did helped me see what was really going on and everything started to make sense. I now feel clearer, calmer and much more in control.”
Ready to Find Out What’s Keeping You Stuck?
If something you’ve read here resonates, I offer a FREE 45-minute Upgrade Gameplan Session.
This isn’t a generic consultation. It’s a focused conversation where we’ll:
• Explore what’s really going on for you
• Identify some of the deeper patterns that may be driving it
• Look at what needs to change
• Map out what your next step could be
You’ll leave with greater clarity about what’s happening and what you can do next.
If I believe I can help you further, I’ll explain what working together could look like. There’s no one-size-fits-all approach.
👉 Register your interest for an Upgrade Gameplan Session here:
https://marketing.millieside.com/gameplan
I look forward to meeting you soon.
Julie
Training, qualifications & experience
- Superconscious Hypnotherapist
- Master NLP Practitioner
- RTT® Therapist
- Clinical Hypnotherapist
- AQA Diploma in Therapeutic Counselling Level 4 - Psychodynamic Theory and couple counselling
- CPCAB - Level 2 certificate in Counselling Skills
- 35 years working in high pressure corporate world
- Subconscious rewiring
- Anxiety/Stress/Depression
- Working with Trauma
- Phobias
- Relationship challenges
- Menopause
- Lack of Confidence/Self-belief
- Physical conditions
- Empty nest syndrome
- Sleep
Areas of coaching we deal with
Other areas of coaching we deal with
Using my Identity Box Rewire Method™ I can work with addictions, phobias & allergies.
Fees
Free initial online session
Additional information
I offer a range of ways to support you, depending on your needs and the level of transformation you’re ready for.
These include:
- Monthly group programme and community support from £47 per month
- Bespoke programmes available for deeper transformational work from starting from £297
All work is tailored to you.
We decide the most appropriate pathway together, based on where you are, what you need, and where you want to get to.
I offer a focused a FREE 45 minute Upgrade Gameplan Session, designed for high-performing individuals who want to understand what’s really going on beneath the surface.
How It Works
Gameplan sessions are limited and tend to get fully booked. So instead of booking directly into my calendar, you can join the priority list.
When I have availability, I’ll reach out to you personally to offer you a space.
👉 Register your interest here: https://marketing.millieside.com/gameplan
When we work
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Further information
I work with clients both online via Zoom and in person.
My in-person sessions take place in a beautiful summerhouse at the end of my garden, a calm, quiet space where you can relax, feel at ease, and do the deeper work without distraction.
