About me
High Functioning Anxiety, People-pleasing and Procrastination.
I am a health coach and therapist specialising in high-functioning anxiety and its impact on weight, wellbeing, and career performance. With a background in trauma therapy, coaching, and leadership in high-pressure environments, I help professional women break free from the relentless cycle of stress, overachievement, and emotional eating.
Through my Genius, Grace, and Grit framework, I blend therapeutic, somatic, and coaching interventions to support high-achieving women in managing anxiety, reclaiming their health, and creating sustainable habits.
My full 12-week coaching programme is designed for intelligent, driven professionals who struggle with people-pleasing, perfectionism, and never feeling "good enough", many of whom have tried traditional weight loss methods without success.
Passionate about empowering women to thrive, I regularly share insights on social media, podcasts, and through speaking engagements, offering practical tools to cultivate resilience, nourish the body, and embrace a fulfilling, balanced life.
I have been a co-founder and managing director of a highly successful and profitable company and understand how high-functioning anxiety can present as an asset until it deteriorates health and wellbeing.
Training, qualifications & experience
- UKIHCA Registered Health Coach (Full)
- EMCC Senior Practitioner
- ICF - AAC
- Diploma in Psychotherapy (2012)
- Diploma in Trauma Informed Somatic Coaching (2024)
- FMCA Health Coach (2023)
- ANC accredited coach (2022)
- Cranfield School of Management (2010)
Member organisations
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council.
Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe.
EMCC is an independent, impartial and non-profit making organisation.
The UK & International Health Coaching Association (UKIHCA) is a non-profit professional body for Health Coaching for the UK and Internationally.
Areas of coaching I deal with
Fees
£200.00 - £3,600.00
Free initial online session
Additional information
The fees vary depending on the specific requirements of the individual.
