About me
I help busy professionals, and people in roles with high emotional manage stress, rebuild confidence, and restore balance so they can create healthier, more sustainable ways of living and working.
Whether you’re navigating a life transition, recovering from burnout, or adjusting to challenges, I offer a calm, supportive coaching space where you can pause, reflect, and find clarity.
I am skilled at using coaching to help clients navigate challenges related to workplace relationships, anxiety, ADHD and autism, menopause, burnout recovery, and many other pre-existing physical and mental health conditions which have been relevant to their journey. Together, we’ll explore practical strategies and fresh perspectives to help you feel more confident, resilient, and in control of your wellbeing.
Training, qualifications & experience
I hold a Diploma in Transformational Coaching and have a background as a Consultant in Paediatric Emergency Medicine. I completed my medical training in the UK and gained extensive experience as a medical trainer and provider of post-graduate education, training, mentoring and supervision during my 25-year career in the NHS.
I have a lived experience of burnout, stress related mental health difficulties and recovery. I have seen the benefits of receiving coaching as a doctor, a human and as a parent from both sides of the fence....
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
As an adjunct to the more traditional avenues of coaching I have a special interest in the benefits of nature connection, creativity and mindfulness for wellbeing. This is something that I can bring to the coaching space if you are interested ... .
I am an experienced mindfulness practitionner and retreat leader, and have a special interest in Mind-Body practices for the enhancement of overall health and wellbeing.
Fees
£90.00 per session
Free initial telephone or online session
Additional information
Prices: £90 per hour-long session
Course of 6 sessions £450
Online via Teams or Zoom, or in person in the Wiltshire area
***All attendees of a Woodlines retreat can access up to 3 sessions at £60/hour
Before any coaching, I offer a free discovery call with me to find out if we are a good fit and how we might work together.
When I work
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Your discovery call may be arranged outside the hours shown, which are reserved for coaching. I sometimes have availability outside these hours by arrangement. We can discuss this.
Further information
My online coaching is relatively traditional in format unless otherwise requested.
If you wish, however, I have a broad knowledge of the natural world and the UK’s wildlife, and I am an amateur artist and writer. I draw on evidence and experience of combining creativity and time in nature to support wellbeing, and, when invited, brings this into the coaching space. With a special interest in practical mindfulness for busy people I help others to deepen self-awareness, and explore how nature connection can enhance wellbeing. By arrangement (for individuals or for small groups) I offer coaching out in nature, either walking or in a walled garden space.
